Are Energy Drinks Worse Than Alcohol?

Are Energy Drinks Worse Than Alcohol
Alcohol having a shot alone isn’t going to do as much harm short term as the thousands of chemicals and sugars, and sodium. Alcohol or energy drink abuse both can lead to an extremely horrific death or hospital stay. I would say both are as bad abused, but energy drinks are slightly more toxic at low levels.

What is worse alcohol or Redbull?

Both. Alcohol will kill you slow and very painfully unless you die in an accident. Energy drinks will put you at risk of cardiac diseases, arrest, or sudden death. There are risks associated with both, but I’d have to say having one energy drink on a tired day is worse for your health.

Do energy drinks have the same effect as alcohol?

The risks of mixing alcohol and energy drinks – Energy drinks can mask the sedative effects of alcohol, making people less aware of how much they’ve had to drink.1 The very high levels of caffeine in energy drinks work against the drowsiness effects of alcohol in what researchers describe as ‘wide awake drunk’.2 This means we are likely to miss the signals our bodies usually send when we’ve had too much to drink and could end up drinking more alcohol than we normally would.

Evidence shows that if we combine alcohol and energy drinks we may soon experience negative physical and psychological side effects – more so than if you drank alcohol on its own.3,4 This includes heart palpitations, potentially dangerous abnormal heart rhythms, problems sleeping and feeling tense or agitated.5,6 The stimulant effects of energy drinks and the lowered inhibition caused by drinking alcohol can mean we are more likely to do things we wouldn’t normally do, and take serious risks we wouldn’t take if we were sober.

Tips to reduce your drinking

How damaging are energy drinks?

Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children’s still-developing cardiovascular and nervous systems.

Do energy drinks do more harm than good?

Yes, energy drinks are bad for you – Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says. In the US, more than 20,000 emergency room visits in 2011 were associated with energy drink use.

Heart palpitationsIncreased blood pressureIncreased heart rateHeart rhythm disturbances

Most energy drinks contain between 70 and 240mg of caffeine per serving, while a cup of coffee contains about 100mg of caffeine. According to the US Food and Drug Administration (FDA), the safe limit of caffeine for adults is up to 400mg per day. The American Academy of Pediatrics discourages the consumption of caffeine in children under the age of 12 and recommends those 12 to 18 consume 100 mg or less a day.

  • A small 2016 study in healthy individuals revealed that after consuming a 32oz energy drink for three days in a row, cardiac QT interval increased, which is associated with sudden death.
  • Greater risk occurs when consuming multiple energy drinks in a short period of time, Popeck says.
  • Another 2018 analysis found energy drinks can cause problems with heart rate and increase systolic blood pressure.

“These drinks are generally stimulants and can put a demand on the heart,” says Mohamad Moussa, MD, an associate professor in the University of Toledo College of Medicine and Life Science. “If someone already has heart disease, which is one of the leading causes of mortality in the United States, energy drinks could have a negative effect on the body.” 2.

  1. Energy drinks are loaded with sugar Most energy drinks pack about 27 to 31 grams of sugar per eight ounces,
  2. The American Heart Association recommends no more than 25 grams of sugar, or six teaspoons per day for women, and 36 grams of sugar, or nine teaspoons, a day for men.
  3. By that measure, a 24-ounce energy drink has triple the amount of sugar recommended in a day.

Excessive sugar intake can cause inflammation, which has been linked to a number of chronic conditions, including cancer, diabetes, and heart disease, Popeck says. Consumption of added sugars can also increase the risk of obesity and non-alcoholic fatty liver disease.3.

Energy drinks should not be mixed with alcohol Energy drinks are often mixed with alcohol, especially among young adults. According to the National Center for Complementary and Integrative Health (NCCIH), about 25% of college students consume alcohol with energy drinks. When combined with alcohol, energy drinks can alter your intoxication levels, making you feel less intoxicated and energized while still experiencing signs of alcohol impairment, like slurred speech, poor coordination, and memory impairment.

The combination also increases the risks of binge drinking because the stimulating effects of energy drinks can mask the depressive effects of alcohol, causing you to drink more. Drinkers ages 15 to 23 who mix alcohol with energy drinks are four times more likely to binge drink.

Chronic diseases such as high blood pressure, stroke, heart disease, and liver diseaseCancer of the breast, mouth, throat, esophagus, liver, and colonMemory and learning problemsAlcohol use disorders

4. Energy drinks are harmful for teens Energy drinks are especially harmful to adolescents who are still growing and developing, and cannot handle the side effects of energy drinks, Moussa says. According to the NCCIH energy drinks increase the risk of several health conditions for teens and young adults, including:

Cardiovascular nervous system anomaliesCognitive under-developmentIncreased risk of depression and other mental health illnesses Sleep disorders

Despite their adverse health effects, energy drinks are heavily marketed to young people.

Is 1 Red Bull unhealthy?

May lead to caffeine overdose and possible toxicity – While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults ( 28 ). As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose ( 2 ).

  1. However, the average half-life of caffeine in the blood ranges from 1.5–9.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount ( 29 ).
  2. As a result, it’s hard to determine the exact amount of Red Bull that could lead to caffeine overdose.

Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects ( 30 ). Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group ( 28 ).

Is beer or Red Bull worse for you?

Beer, by a long shot. Beer contains no sugar and trace amounts if good minerals and vitamins naturally. Energy drink contains lots of sugar, and the only goodness in it is what’s added artificially. Alcohol obviously isn’t that healthy, but beer doesn’t have that much.

Is it OK to drink energy drink sometimes?

Should Anyone Drink Energy Drinks? How Much Is Too Much? – Most of the health concerns involving energy drinks center on their caffeine content. Importantly, it is generally recommended that adults consume no more than 400 mg of caffeine per day, Energy drinks typically only contain around 80 mg of caffeine per 8 ounces (237 ml), which is pretty close to an average cup of coffee,

  1. The problem is that many energy drinks are sold in containers larger than 8 ounces (237 ml).
  2. Additionally, some contain more caffeine, especially “energy shots” like 5-Hour Energy, which has 200 mg of caffeine in only 1.93 ounces (57 ml).
  3. On top of that, several energy drinks also contain herbal extracts like guarana, a natural source of caffeine that contains around 40 mg of caffeine per gram ( 24 ).
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Energy drink manufacturers are not required to include this in the caffeine content listed on the product label, which means the total caffeine content of many beverages can be drastically underestimated. Depending on the type and size of the energy drink you consume, it is not hard to exceed the recommended amount of caffeine if you consume multiple energy drinks in one day.

Although occasionally drinking one energy drink is unlikely to cause any harm, it is probably wise to avoid consuming energy drinks as a part of your daily routine. If you decide to consume energy drinks, limit them to no more than 16 ounces (473 ml) of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake of caffeine.

Pregnant and nursing women, children and teenagers should avoid energy drinks altogether. Summary: Occasionally drinking one energy drink is unlikely to cause problems. To reduce potential harm, limit your consumption to 16 ounces (473 ml) daily and avoid all other caffeinated beverages.

How many energy drinks a week is safe?

A Final Word – So, how many energy drinks is too many? According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good.

However, the truth is that not all energy drinks are created equal. Here at Proper Wild, our energy shots are crafted with only the best ingredients. We use organic caffeine from green tea leaves, natural fruit juices, and nothing artificial for a clean, smooth, and natural taste without the junk. Each bottle contains only 9 grams of sugar from the juices we use to craft each of our three delicious flavors.

We suggest taking one Proper Wild Clean All-Day Energy Shot when needed to boost focus, alertness, and productivity. One Proper Wild shot contains the caffeine equivalent of two shots of espresso, and since it’s naturally sourced, you will notice sustained energy all day long without the notorious caffeine crash that is commonly experienced with synthetic caffeine. Are Energy Drinks Worse Than Alcohol

Are any energy drinks OK to drink?

About 90% of all adults consume caffeine every day, making it the most common stimulant in the world. Coffee, tea, soft drinks, energy drinks or “energy shots,” and over-the-counter supplements are widely available sources of caffeine. Total energy drink sales globally reached $57 billion in 2020.

  1. Energy drinks are the second most popular dietary supplement among U.S.
  2. Teens and young adults behind multivitamins.
  3. Most energy drinks contain 100–300 milligrams of caffeine per serving, although amounts can vary.
  4. Up to 400 milligrams of caffeine per day is considered safe for most adults.
  5. People who are pregnant or breastfeeding should limit their intake to 200 milligrams or less per day.

The Food and Drug Administration has not set a safe level for children, but the American Academy of Pediatrics discourages the consumption of caffeine and other stimulants by children and adolescents. Caffeine’s health effects vary from person to person and depend on the dose.

  • Caffeine has been shown to improve vigilance, reaction time, alertness and ability to concentrate.
  • It can help alleviate the adverse effects of sleep deprivation.
  • Its intake is associated with a reduced risk of Parkinson’s disease, Alzheimer’s disease, alcoholic cirrhosis and gout.
  • However, caffeine intake also is associated with nervousness, insomnia, irritability and panic attacks.

Those with preexisting anxiety disorders may be more susceptible to these effects. Excessive caffeine intake, such as more than 400 milligrams per day, can cause palpitations, tremors, agitation and gastrointestinal upset. Heavy caffeine use also is associated with an increased risk of other addictive behaviors, like smoking and alcohol abuse.

People who routinely consume caffeine may develop physical and psychological dependence and may experience withdrawal symptoms if intake is abruptly stopped. Energy drinks can contain significant amounts of added sugar or other sweeteners. Because high intake of added sugar can contribute to health problems, the Dietary Guidelines for Americans recommends limiting intake of added sugars to no more than 10% of total daily calories.

For example, in a 2,000-calorie diet, no more than 200 calories should come from added sugars. This is about 12 teaspoons a day. One 16-ounce can of Monster Energy Juice Pacific Punch supplies 210 calories and 47 grams of added sugar, which is equal to roughly 12 teaspoons.

This is an entire day’s worth of added sugar. Energy drinks may contain vitamins, minerals and amino acids. Some may contain herbal supplements, such as ginseng and guarana, which may be used to increase energy and mental alertness. Use caution with these substances, as research on safety and effectiveness is limited.

Also, some herbal supplements can interact with prescriptions, so seek input from your health care professional before consuming.

How bad is Monster Energy?

Downsides of energy drinks – Energy drinks, such as Red Bull and Monster, have certain drawbacks that should be carefully considered before you decide to drink them regularly. An 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee.

  • Up to 400 mg of caffeine per day is generally safe.
  • Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9, 10 ).
  • In addition, more research is needed to fully understand the risks and benefits of consuming large amounts of some of the other energy-boosting components in energy drinks, such as taurine ( 11 ).

Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and — in some rare cases — death ( 1, 12, 13 ). Energy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes.

For optimal health, added sugars, such as those in energy drinks, should be limited to no more than 5% of your daily calorie intake ( 14, 15, 16, 17 ). According to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. This equates to nearly 7 teaspoons of sugar.

Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your overall health ( 2 ). Because of these downsides, children, pregnant women, and those with heart problems or sensitivities to caffeine should avoid energy drinks.

In fact, most people should avoid these beverages or limit their intake. Instead, try to consider healthier alternatives like coffee or tea to boost your energy levels, Summary Energy drinks are full of sugar, and excessive energy drink consumption may lead to problems from excessive caffeine intake.

Children, pregnant women, those with heart problems, and caffeine-sensitive people should avoid these beverages.

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What is the most harmful energy drink?

5. Red Bull – Red Bull is known to be one of the unhealthiest energy drinks. But why? Red bull contains 151 mg of caffeine and 51 grams of added sugar (101% of suggested intake) for a 16 oz can. Along with that, it exceeds the percentage of suggested vitamins/minerals. It has 470% of Vitamin B6, 160% of Vitamin B12 and 190% of Niacin.

How often is it OK to drink energy drinks?

Story highlights – Experts weigh in on what happens in your body after chugging an energy drink “They’re sort of a black box. We really don’t know a lot about them,” one says CNN — Energy drinks may be popular – the global energy drink market was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021 – but they have gotten a bad rep among health experts.

  1. They “may pose danger to public health,” warns the World Health Organization,
  2. Children “should not consume” them, cautions the American Academy of Pediatrics,
  3. The American Beverage Association stands by the safety of energy drinks, indicating that many of their ingredients are also found in common foods and have been rigorously studied for safety.

So what exactly are those ingredients, and how do they impact your body? Over the years, concerned experts have been getting closer to answering those questions, said Dr. John Higgins, a sports cardiologist with McGovern Medical School at the University of Texas Health Science Center in Houston.

Most energy drinks typically contain large amounts of caffeine; added sugars; vitamins, such as B vitamins ; and legal stimulants, such as guarana, a plant that grows in the Amazon; taurine, an amino acid that’s naturally found in meat and fish; and L-carnitine, a substance in our bodies that helps turn fat into energy.

“Overall, the concern is that these vitamins, amino acids and herbals are often in higher concentrations than naturally in food or plants, and the effects when combined especially with caffeine may be enhanced,” said Katherine Zeratsky, a clinical dietitian at the Mayo Clinic in Rochester, Minnesota.

Higgins, who has led multiple studies on energy drinks and health impacts, agreed. With the caffeine, sugar and stimulants, Higgins said that more research is needed to determine how those ingredients could interact to cause negative health effects. “They’re sort of a black box. We really don’t know a lot about them,” Higgins said of energy drinks.

“People need to be aware of that,” he said. “For certain groups, it could be potentially dangerous, like for those under 18, women who are pregnant, people who have a caffeine sensitivity, people who don’t consume caffeine on a regular basis and people who are taking certain medications, like Adderall for attention deficit (disorder).” Rachel Hicks, a spokeswoman for the American Beverage Association, issued a statement from the group that said many people around the world have safely consumed energy drinks for more than 25 years.

Many of the ingredients in energy drinks, such as B vitamins and taurine, are found naturally in many foods,” the statement said. “The fact remains that energy drinks have been extensively studied and confirmed safe for consumption by government safety authorities worldwide including a recent review by the European Food Safety Authority,

America’s leading energy drink manufacturers voluntarily go beyond all federal requirements when it comes to responsible labeling and marketing practices, including displaying total caffeine content – from all sources – on their packages,” the statement said.

“As recently as 2015, EFSA again concluded that it is unlikely that energy drink ingredients such as taurine interact adversely with, or enhance the effects of, caffeine.” Here’s a look at how certain parts of your body may be affected after guzzling more than the recommended amount of energy drink, according to experts.

After chugging an energy drink, you might notice your heart rate increase. Your rapidly beating heart could pose a health risk, as “energy drinks not only have been shown to raise stress levels, increase heart rate, increase blood pressure, they’ve also been shown to make the blood a little bit thicker,” Higgins said.

The impacts that energy drinks may have on your heart and cardiovascular system could be due to how the caffeine interacts with other ingredients, such as the taurine, Higgins said. Taurine, a common amino acid, can affect the levels of water and minerals in your blood. Bits of guarana, the plant from the Amazon, are commonly added to energy drinks and already contain caffeine, which can increase a drink’s total caffeine amount,

“There’s been several cases described of people that have gone into cardiac arrest after consuming more than one energy beverage, and when they’ve done sort of further analysis on these individuals, they haven’t been able to find anything abnormal other than the very high levels of caffeine and taurine in the toxicology,” Higgins said.

In one case, a young 28-year-old who drunk eight cans of an energy drink actually went into cardiac arrest, and they found his arteries of his heart were completely locked up. When they were able to open them up, all the testing revealed nothing wrong with this person other than he had high levels of caffeine and taurine,” he said.

The possible interaction of caffeine with the other ingredients in energy drinks may impact the function of your arteries by inhibiting them from dilating properly, especially during exercise, Higgins said. “The blood vessels in the heart during exercise have to get larger; they dilate and get larger so that more blood flow can get to the heart,” he said.

A small study published in the Journal of the American Heart Association on Wednesday found that consumption of 32 ounces of an energy drink was associated with more changes in the heart’s electrical activity and elevated blood pressure than other drinks with an equal amount of caffeine. But the study involved only 18 people.

“Our results should be interpreted with caution due to several limitations,” the study authors wrote. “Importantly, our results only appear to be significant relative to the caffeine group, and the change from baseline post energy drinks is not alarming.” Large amounts of caffeine, however, might affect not only your body, but also your brain.

Depending on how many energy drinks you consume, doses of caffeine equal to or above 200 milligrams can be linked to caffeine intoxication, according to a paper published in the International Journal of Health Sciences in 2015. Symptoms include anxiety, insomnia, gastrointestinal irritation, muscle twitching, restlessness and periods of inexhaustibility.

“To give you an idea of products containing caffeine, Java Monster contains 100 milligrams per serving; 5 Hour Energy contains 200 milligrams per serving, and keep in mind that does not include amounts of other stimulants found in energy drinks that can enhance the effects of caffeine,” said Sheri Zidenberg-Cherr, nutrition specialist and vice chairwoman in the department of nutrition at the University of California, Davis.

The US military has even warned against troops consuming too many energy drinks since doing so has been associated with sleep disruption, leading to periods of fatigue during briefings or on guard duty. Service members who drank three or more energy drinks per day were more likely to report about four hours of sleep or less, on average, per night than those who drank two or fewer a day, according to a study conducted in 2010,

The Consortium for Health and Military Performance recommends that service members, from sailors to Marines, limit their caffeine intake to no more than 200 milligrams every four hours and no more than 800 milligrams throughout the day, according to the Navy and Marine Corps Public Health Center,

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Some papers and research have linked energy drink consumption to an increased risk for symptoms of mental health problems, However, a review paper published in the Journal of Caffeine Research last year suggests that there is not enough evidence to determine causation or direction of effect. Now that energy drinks have grown in popularity, especially among adolescents, many health experts are concerned about the impacts they could have on young consumers.

Th copious amounts of caffeine that energy drinks tend to contain are why the American Academy of Pediatrics has recommended that children avoid consuming them. For adolescents, 12 to 18, the academy recommends that they should not exceed 100 milligrams of caffeine a day, according to the CDC,

An intake of caffeine greater than 100 milligrams a day has been associated with elevated blood pressure in adolescents, said Zidenberg-Cherr. Some 1,145 Americans ages 12 to 17 were admitted to emergency rooms for energy drink-related health emergencies in 2007, according to the CDC. That number climbed to 1,499 in 2011.

As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic’s Zeratsky said. Some parents and children may not even be aware of the potential health risks associated with energy drinks due to the way they are marketed, Zidenberg-Cherr said.

  1. There is no regulation of the marketing of energy drinks targeted at young adults,” she said.
  2. Energy drinks are popular among young athletes, especially for an extra energy boost.
  3. Yet the National Federation of State High School Associations recommends that they not be used for hydration prior to, during or after physical activity.

Furthermore, a common ingredient in energy drinks, guarana, is mentioned in the NCAA’s 2016-17 banned drugs list, which is provided online. Higgins, the Houston sports cardiologist, said that while shopping at a grocery store on a recent Saturday morning, he saw a woman with a 12-pack of Red Bull.

Does energy drink affect sperm?

How caffeine affects male fertility – How bad is caffeine for sperm? The evidence is mixed. Some research shows that caffeine is associated with a decrease in sperm quality, especially when consumed in excess; other studies demonstrate that moderate caffeine consumption might actually be good for sperm.

Caffeine intake may negatively impact a couple’s chances of conception. A 2016 study showed that consuming caffeinated sodas and energy drinks, specifically, reduced fertility in males. The study also showed that females who consumed caffeinated tea beverages were less likely to conceive, A 2010 study showed that those who drank caffeinated cola had decreased average semen volume, sperm concentration, total sperm count, and percentage of spermatozoa compared to non-cola drinking men.

The same study showed that when caffeine intake exceeded 800mg from all sources (including coffee), sperm count was also lower — but the association between caffeinated cola and poor semen parameters was stronger. This is backed up by another study that looked specifically at coffee consumption.

  1. Of 1,321 men, the 204 participants who drank more than 3 cups of coffee a day had similar sperm concentration, but lower sperm quality than those who drank fewer than 3 cups of coffee per day.
  2. Surprisingly, researchers in this study noted that caffeine appeared to have an even more damaging effect on sperm quality than alcohol and smoking.

And while human studies are limited in this area, some animal research shows that caffeine exposure during sexual maturation may alter the anatomy of the testicles, even in small doses. Furthermore, caffeine may interfere with testosterone production, possibly delaying the onset of sexual maturation (puberty) — especially crucial information for young coffee drinkers.

Are energy drinks worse than Coke?

Energy Drinks – Are Energy Drinks Worse Than Alcohol Energy drinks can shock your system with a colossal amount of caffeine and sugar to wake you up or keep you alert, but you’ll likely end up crashing hard and find yourself feeling worse than you did before, Most energy drinks are nutritionally equivalent to soda—with more caffeine.

Is Red Bull worse for you than Coke?

But sugar isn’t the only thing to worry about, and that’s what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.

Is one Red Bull a day okay?

Drinking one can of Red Bull every day is generally considered safe for healthy adults who do not have underlying health conditions. However, consuming excessive amounts of energy drinks like Red Bull can have negative health effects, especially if you are sensitive to caffeine or have certain medical conditions.

Are energy drinks worse than coffee?

Sources –

  1. Overview of Health and Diet in America – Front-of-Package Nutrition Rating Systems and Symbols – NCBI Bookshelf
  2. Sugar-sweetened Beverage Consumption Among U.S. Adults, 2011-2014
  3. Get the Facts: Added Sugars | Nutrition | CDC
  4. How much sugar is too much? | American Heart Association
  5. Beneficial Role of Coffee and Caffeine in Neurodegenerative Diseases: A Minireview – PMC
  6. Coffee consumption, obesity and type 2 diabetes: a mini-review | SpringerLink
  7. Pro-Resolving Effect of Ginsenosides as an Anti-Inflammatory Mechanism of Panax ginseng – PMC
  8. https://pubmed.ncbi.nlm.nih.gov/25265315/
  9. The potential health benefits of taurine in cardiovascular disease – PMC

How much alcohol is in a Red Bull?

Is There Alcohol In Red Bull? – No, Red Bull does not contain alcohol. Therefore, it does not have any alcohol content. However, many people mix Red Bull with alcohol. If you do this, be extremely careful, as it is not exactly the healthiest idea.

Is Red Bull similar to alcohol?

Is There Alcohol In Red Bull? – No, Red Bull does not contain alcohol. Therefore, it does not have any alcohol content. However, many people mix Red Bull with alcohol. If you do this, be extremely careful, as it is not exactly the healthiest idea.

What is better energy drink or alcohol?

Alcohol having a shot alone isn’t going to do as much harm short term as the thousands of chemicals and sugars, and sodium. Alcohol or energy drink abuse both can lead to an extremely horrific death or hospital stay. I would say both are as bad abused, but energy drinks are slightly more toxic at low levels.

What’s worse than Red Bull?

1. Reign – Coming in first as the unhealthiest energy drink is Reign, containing 300 mg of caffeine and zero grams of sugar in 16 oz. Although they are said to have zero grams of sugar, they have to sweeten the drink with something, hence Sucralose, an artificial sweetener.

Is Red Bull like alcohol?

Final Thoughts – To get the facts straight, Red Bull is a non-alcoholic drink and has no amount of alcohol in its ingredients. It’s a carbonated energy drink that boosts and enhances physical and mental performance. Red Bull is great as an energy drink, but some people use it as a mixer for alcohol.

https://www.webmd.com/vitamins/ai/ingredientmono-1024/taurine

Lisa is a freelance lifestyle writer specializing in nightlife, leisure, and celebration. She has been in the field for eight years and has written articles featured in various local blogs and lifestyle magazines. For Lisa, there’s nothing better than an ice-cold drink after a rough day (she’s not fussy).

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