Can Alcohol Be Healthy?

Can Alcohol Be Healthy
Pros and cons of moderate alcohol use – Moderate alcohol consumption may provide some health benefits, such as:

  • Reducing your risk of developing and dying of heart disease
  • Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)
  • Possibly reducing your risk of diabetes

However, eating a healthy diet and being physically active have much greater health benefits and have been more extensively studied. Keep in mind that even moderate alcohol use isn’t risk-free. For example, even light drinkers (those who have no more than one drink a day) have a tiny, but real, increased risk of some cancers, such as esophageal cancer.

Am I healthier if I don’t drink alcohol?

There are several health benefits of not drinking alcohol. And we’re not just talking about no more hangovers on the next day — though that’s definitely an added bonus. Some of these health benefits apply to those struggling with alcohol use disorder and alcohol withdrawal, but let’s focus on the positive changes you can experience by reducing the amount of alcohol you drink or cutting it out completely.

Is it healthier not to drink alcohol? Yes, not drinking alcohol is healthier than drinking, even in moderation. In fact, a massive global 2018 study suggests that no amount of alcohol actually improves your health. Here’s the good news: While there may be some positive health effects of certain compounds in wine, you don’t actually need to drink alcohol to get those benefits! Even if you live more sober curious, rather than practicing total sobriety, you’ll enjoy many of the health benefits of not drinking alcohol,

What are some benefits of quitting for even just a month? When you don’t drink alcohol for a month, you might lose weight, reverse liver damage, improve the look of your skin, get better sleep, and so much more! Dry January is looking like a great choice now, huh? Not ready to say goodbye to wine? Surely’s non-alcoholic wine selection offers genuine taste and benefits of wine without the drawbacks of alcohol.1.

Improved Liver Function You can expect improved liver function almost immediately after you stop drinking alcohol. Experts predict that most drinkers’ livers can return to completely normal function after 4-8 weeks of no alcohol. Your liver will breathe a sigh of relief when it no longer has to process all that alcohol and can focus on its other functions, like regulating chemical levels in your blood and efficiently excreting bile.

Heavy drinkers often have an overworked liver. Cirrhosis of the liver and fatty liver disease are more common in people with very heavy drinking habits. Sobriety will let your liver rest after all that work of constantly processing alcohol out of your blood.

  1. But alcoholic beverages also trigger oxidative stress in the liver since alcohol diminishes the liver’s antioxidants.
  2. Beyond that, once damage is done to the liver, a prolonged immune response increases inflammation in your liver.
  3. Not drinking alcohol fixes these problems in the liver, too.2.
  4. Lower Risk of Cardiovascular Disease When you stop excessive drinking, your risk of heart disease goes down.

Since heart disease is the leading cause of death in the United States, it would be a wise idea to lower your risk if possible. Heavy drinking seems to increase cholesterol levels, a predictor of heart disease. Examples of cardiovascular diseases:

  • Heart attack
  • Stroke
  • High blood pressure
  • Peripheral arterial disease
  • Coronary artery disease
  • Deep vein thrombosis
  • Vascular disease
  • Marfan syndrome
  • Cardiomyopathy
  • Atrial fibrillation

Important: When you drink wine moderately (one drink a day for women, 2 drinks a day for men), this actually decreases your risk of heart disease – likely because of the resveratrol in wine. Anything beyond that moderate amount significantly increases your risk of heart disease, including deadly events.

  1. A mountain of evidence shows that heavy drinking, binge drinking, or alcohol use disorder can lead to cardiovascular disease.
  2. Quitting the sauce is a great way to lengthen your life.3.
  3. Reduced Risk of Cancer Cancer is the second leading cause of death in the United States.
  4. So it’s good news that not drinking alcohol is a great way to reduce your risk of cancer.

Thanks to a powerful alcohol industry — and our society’s love of drinking — few people realize that drinking alcohol increases your risk of cancer. In a survey of 2100 English adults, only 13% were aware of the link between alcohol and cancer without being prompted.

  • Liver cancer
  • Oral cancer
  • Breast cancer
  • Pharynx cancer
  • Larynx cancer
  • Esophagus cancer
  • Stomach cancer
  • Colorectal cancer
  • Ovarian cancer

Even light drinking (having one drink or fewer per day) has been associated with a slightly higher risk of breast cancer in women and colorectal cancer in men. The health benefits of not drinking include reducing your risk for cancer. Awareness of this alcohol-cancer link is low, so feel free to bring it up at your next social gathering (just don’t forget to add how great your alcohol-free wine options are!).4.

  1. Weight Loss Losing weight is a fun benefit of not drinking alcohol.
  2. Having more than one drink of beer or booze a day is linked to being overweight or obese,
  3. Giving up alcohol lowers that risk, and may even help you lose that belly fat.
  4. Cutting the empty calories found in alcohol is the most obvious way that not drinking helps you lose weight.

A can of beer contains 154 calories. Mixed drinks are worse, once you add in all those sugars and other carbs. A single mojito can contain 250 calories. That alcohol intake adds a lot of extra calories in addition to your normal daily diet. Also, when you drink alcohol, your ability to make smart dietary choices gets weaker and weaker.

After downing a beer, you’re more likely to eat a high-calorie plate of nachos. Not drinking helps you avoid these extra calories. When you stop drinking, you also get better sleep, leading to normalized appetite and metabolism. If your sleep quality is poor, hormonal changes can lead to increased appetite, slower metabolism, and more stress.

Stress hormones make it harder to burn those pesky fat cells. If you think about it, drinking alcohol makes it less likely that you will exercise. Whether you’re spending the time enjoying those glasses of wine instead of exercising, or you’re reeling from a hangover headache, alcohol is more likely to prevent exercise than encourage it.

Fitness and an active life are so important to weight loss and overall health. Can you lose belly fat by not drinking alcohol? If you’re a heavy drinker or binge drinker, not drinking alcohol can help you lose belly fat. Not only can not drinking decrease your stress hormones that make fat harder to burn, not drinking cuts carbohydrates and calories and makes you more likely to exercise.5.

Healthier Skin Not drinking alcohol may lead to healthier, better-looking skin — probably because of the havoc drinking wreaks on your hydration. Since alcohol consumption is associated with many skin problems, not drinking may improve your skin health quite a bit.

Some experts claim you will see improvements in your skin in as little as one week after your last drink, and that your skin may completely renew itself within a month, How long before you feel the benefits of not drinking? It may take one week to one month before you feel the benefits of not drinking.

Some experts claim your skin will look better after a week. Your liver will start to heal almost immediately. But most health benefits of not drinking take about a month to fully set in. Even a self-proclaimed Botox guru, Dr. Michael Prager says, “Even the very best Botox will never give you a glow as vibrant as a couple of months off the bottle.” Heavy alcohol use (more than one drink a day) was associated with “upper facial lines, under-eye puffiness, oral commissures, midface volume loss”.

  • Hives
  • Flushing
  • Jaundice
  • Psoriasis
  • Itchy skin
  • Eczema (especially on the scalp)
  • Rosacea
  • Porphyria cutanea tarda

Healthier skin is a proven health benefit of not drinking. If you deal with any of the skin conditions mentioned above, sobriety can be your beauty secret.6. Better Sleep Although alcohol is a sedative that slows brain function, triggering feelings of sleepiness and relaxation, drinking alcohol is actually pretty bad for your beauty sleep,

  1. Alcohol may make you drowsy at first.
  2. But once you fall asleep, the alcohol can wake you up throughout the night.
  3. Drinking right before bed often disrupts REM sleep, the all-important stage of slumber that may be linked to dreaming, restfulness, and memory.
  4. It may even interfere with your breathing.
  5. According to the Sleep Foundation, “the consumption of alcohol – especially in excess – has been linked to poor sleep quality and duration.” Alcohol disrupts sleep and lowers sleep quality,
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Drinking alcohol greatly increases a patient’s risk of developing sleep bruxism (nighttime teeth grinding), which can cause morning headaches, tooth damage, and TMJ disorder. To further complicate things, getting bad sleep tanks your energy levels during the day.7.

  • Less Frequent Sickness You’ll get sick less often if you don’t drink because excessive alcohol affects your immune system.
  • Your immune system is what fights off infections and diseases.
  • Therefore, abstaining from alcohol makes it easier for your body to naturally fight off infection and diseases.
  • Like heart disease, one drink a day may improve immune system health — namely reduced inflammation and improved responses to vaccinations.

Anything more than one drink per day is very bad for your immune function. Heavy drinking is associated with increased bacterial and viral infections. It is proven that alcohol disrupts your immune system’s ability to fight/recover from bacterial and viral infections, but also liver disease, lung disease, cancer, or simple injuries and wounds.

  1. When you don’t drink, your immune system is stronger, meaning you’ll experience less frequent sickness.
  2. However, it’s important to know that immune dysfunction is prevalent in our society, for a variety of reasons.
  3. Alcohol is just one element that screws up your immune system.
  4. We can probably all agree after a pandemic that improving our immune systems is a good idea.8.

Better Concentration Alcohol messes with your concentration. It has been known for decades that mental functions like concentration and vigilance are impaired when someone is well below the blood alcohol level legal limit. This 2017 study shows a huge portion of undergraduate students drink at a hazardous and harmful rate — which literally everyone in the country could have guessed.

You could probably also guess that it affects their ability to concentrate and perform well academically. It’s a no-brainer that “high levels of alcohol consumption are associated with poor academic performance and mental health outcomes among students.” Alcohol makes it hard to concentrate at work, even the morning after,

Drinking can worsen your job performance. Cut out alcohol from your life, and your concentration will get better, as well as your school and/or job performance.9. Improved Mental Health Not drinking can improve your brain health. Not only can poor mental health lead to drinking, but drinking can also lead to poor mental health.

In the short-term, alcohol can reduce anxiety and release your inhibitions. But anything beyond a drink a day increases the risk of new or worsening mental health problems. Alcohol can make depression and anxiety worse, 2 major mental health issues. Heavy drinking can lead to mood changes, increased aggression, and paranoia.

When it comes to mental health, it’s a chicken-egg question. Which came first? The alcohol, or the mental health issues? In most cases, it’s a mix of both. If your loved one is struggling with mental health concerns and frequent alcohol consumption, encouraging them to seek help for their addiction and mental health may significantly improve their life.

Health Risks of Drinking Too Much Alcohol Alcohol is more destructive than you know, particularly when you binge. There are innumerable health risks of drinking too much alcohol, Yes, drinking one glass of wine a day may improve heart health. But any more than that, and you’re looking at an increased risk of heart disease, cancer, obesity, and so much more.

You can’t afford heavy drinking or even just temporary binge drinking. Your health is too important. In general, drinking alcohol significantly impacts your well-being — the more you drink, the worse you feel. Years of research show that alcohol increases your risk of:

  • Heart disease
  • Cancer
  • Obesity
  • Liver disease
  • Automobile accidents
  • Immune dysfunction
  • Depression
  • Addiction
  • Stomach bleeding
  • Psoriasis
  • Eczema
  • Rosacea
  • Jaundice
  • Hives
  • Worsening diabetes symptoms
  • Erectile dysfunction
  • Vaginal dryness
  • Birth defects or other risks to a fetus or infant (if drinking while pregnant or breastfeeding )

And that’s not all. Alcohol plays a role in 1 out of every 3 violent crimes. Alcohol misuse costs about $250 billion a year. Plus, alcohol is a buzzkill (forgive the terrible pun) for many medications. Alcohol reacts poorly with various prescription and over-the-counter drugs, including antidepressants, painkillers, and acetaminophen.

What happens to your body when you don’t drink alcohol? If you’re a heavy drinker, you’ll probably experience withdrawal symptoms when you stop drinking alcohol. These symptoms may include anxiety, cold sweats, shakiness, nausea, and vomiting. If you experience these symptoms after quitting alcohol, you may be struggling with alcohol addiction.

Should you quit drinking? We think there are a lot of reasons to quit drinking, Although one glass of wine a day can improve your heart health, there are a lot of health risks when it comes to alcohol. Benefits of a permanent alcohol detox will impact your health in so many ways — your weight, your sleep, your risk of major diseases, your immune system, your skin health, etc.

For many people, life is just better without alcohol. Living a sober lifestyle can be difficult but for those of us who still want to answer cravings for boozy beverages, there are plenty of alcohol alternatives to choose from that make it easier. Try Surely’s unique alcohol-removed sauvignon blanc or one of the fun mocktails you can make.

🍹 Going sober is right for you if you are a heavy drinker, a binge drinker, or if you suffer from any of the many diseases that alcohol has been linked to. Plus, even without a disorder, your health can still benefit from living sober. If you struggle with alcohol use disorder, please contact one of these support groups:

  • Substance Abuse and Mental Health Services Administration 800-662-4357
  • Alcoholics Anonymous
  • Various local wellness centers that may work with your insurance

There are people out there eager to support those who need it. The current National Institute on Alcohol Abuse and Alcoholism (NIAAA) guidelines for alcoholism treatment include therapy, medication, and management of related diseases There is no shame in seeking help.

What are the 3 deadliest drinks?

Top 10 Strongest Alcohol in the World – While the dangers of alcohol abuse are well-known, statistics show that alcohol consumption continues to rise. As reported by the Centers for Disease Control and Prevention, 10,000 people die every year due to drunk driving accidents in the U.S.

As we mentioned, no alcoholic beverage is considered to be safe, but drinks like beer, hard ciders, and wine tend to be lower in alcohol content, and intoxication is therefore considered to be easier to avoid. In contrast, there are plenty of strong alcoholic beverages that contain high levels of alcohol and can cause severe impairment in small amounts.

The world’s most dangerous alcoholic drinks include Absinthe, Bacardi 151, Changaa, Everclear, Death in the Afternoon, Four Lokos, Jungle Juice, Knockeen Hills, Moonshine, and Spirytus Rektyfikowany. Absinthe Commonly referred to as the “green fairy,” absinthe was banned in the U.S.

  • From 1915 to 2007.
  • Absinthe got its nickname from the hallucinations and other perception-impairing side effects it produces.
  • Trace amounts of the chemical thujone were thought to be responsible for absinthe hallucinations, during which users reported seeing a small green fairy, hence the nickname.
  • However, with further research, the appearance of the green fairy was discovered to be exaggerated, although the disruption in users’ perception was very real.

Absinthe is typically produced as a 90 to 146-proof liquor, while 12 ounces of beer contains about 10 proof or 5 percent of alcohol, and 5 ounces of wine contains 24 proof or 12 percent of alcohol. As you can see, absinthe contains significantly higher concentrations of alcohol than the average drink.

Bacardi 151 Bacardi 151 was a highly alcoholic rum that was discontinued in 2016. It was named after its alcohol content – a level of 151 proof, or 75.5 percent of alcohol by volume. Typical rum usually contains around 35% to 40% of alcohol by volume, which, although high, is significantly lower than Bacardi 151’s alcohol percentage.

Not only did this high concentration make this drink stronger, but it also made it more flammable. As a result, Bacardi 151 was often used in drinking involving fire, such as “flaming shots.” The drink’s flammability was so high that Bacardi 151 bottles came with warning labels advising against using the drink for any fire-related drinks.

  • Despite the warning label, Bacardi 151 was banned for its high alcohol content and flammability.
  • Changaa Changaa, or Chang’aa, is an alcoholic drink that comes from Kenya and translates to “kill me quick.” This is a popular and traditional home-brewed spirit in Kenya.
  • This drink is extremely potent and made by fermenting and distilling the grains millet, maize, and sorghum.
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Changaa was illegal for many years in Kenya until the ban was lifted in 2010. The alcohol content of Changaa ranges from 28.3% to 56.7% of alcohol per volume. Also known as the “poison brew,” Changaa is known for producing adverse side effects like blindness, intoxication, and more.

It’s also been linked to numerous deaths in Kenya. This is due in part to the fact that Changaa is sometimes mixed with other toxic substances like jet fuel and battery acid. The water used to make Changaa is also often full of bacteria, dirt, and other harmful toxins, even in breweries. Everclear Everclean is a grain alcohol that’s usually sold in 190 proof, double the alcohol content of most liquors, which usually sit at 80 proof or contain 40% of alcohol.

Due to the adverse effects linked to Everclear’s high alcohol content, some U.S. states have prohibited the sale of 190-proof liquor, including California, Florida, Washington, North Carolina, Maine, New York, Nevada, Massachusetts, Hawaii, Iowa, Michigan, Ohio, New Hampshire, and Minnesota.

In response, Luxco, the manufacturer of Everclear, began to distribute 189 proof Everclear to bypass these laws. Additionally, because this drink is undiluted and contains 92.4% pure ethanol (alcohol), it’s also used as a household cleaner and disinfectant. To give you an even better idea of why Everclear made it to the list of hardest alcohols, a cocktail containing one or two shots of the drink would be enough for a person to reach extreme intoxication.

Death in the Afternoon The name speaks for itself. Also called “The Hemingway,” Death in the Afternoon was created by well-known writer Ernest Hemingway. While the book of the same name is celebrated for its description of bullfighting, the drink is a whole other subject.

  1. The drink, Death in the Afternoon, is a dangerous cocktail created by Hemingway that’s made of absinthe and champagne.
  2. This drink first appeared in So Red the Nose or – Breath in the Afternoon, a 1935 book of cocktail recipes from 30 famous authors.
  3. Considering that absinthe was especially popular in Europe, it’s understandable why it’s believed that Hemingway invented the drink after he tried absinthe in Paris.

It’s also important to know that Hemingway was a prolific drinker and, considering his written advice about drinking four to five Death in The Afternoon’s slowly in one day, we can safely say that this is a not-so-safe drinking habit. Four Lokos A Four Loko is a malt beverage and the most accessible among these strong alcoholic drinks.

Usually found at gas stations or convenience stores, Four Lokos were temporarily banned in several U.S. states when it was first released due to the combination of alcohol and caffeine it contained. At the time, many argued that marketing for this drink was deceitful in its appearance and made younger populations believe it was an energy drink.

In response, the company removed caffeine from Four Loko’s ingredients in 2010. One Four Loko contains the equivalent of six standard servings of alcohol. The University Health Services Director at Harvard University urged the public to be especially cautious about this particular drink.

  • Jungle Juice Jungle Juice is more of an idea rather than a legitimate recipe.
  • A common jungle juice recipe is to mix various liquors with fruit juice like Hawaiian Punch.
  • Jungle Juice is generally a beverage that’s high in sugar as well as alcohol, which can have various harmful side effects.
  • In addition to alcohol’s adverse effects, consuming high amounts of sugar can also cause problems like high blood pressure, inflammation, weight gain, fatty liver disease, diabetes, and more.

The intense sweetness of Jungle Juice can also mask the high level of alcohol in the drink, which can enable consumers to drink more alcohol than is safe, which could result in alcohol poisoning, Knockeen Hills Knockeen Hills is next on our list of most dangerous alcohol drinks.

This one is an Irish spirit that’s called poitín, which contains 40 to 90% ABV. Former common names for poitín were Irish Moonshine and Mountain Dew. Eventually, Knockeen Hills, a family-owned business, created a similar spirit in 1996. Interestingly, like moonshine in the U.S., poitín was made illegally for years.

The drink was even banned as early as the 1660s due to its high concentration level. Moonshine Speaking of moonshine, it’s one of the most well-known and dangerous alcoholic drinks on our list. The name of this drink is derived from the time of day it’s commonly produced to avoid legal detection: nighttime.

Although states have lifted moonshine bans throughout the years, it’s still illegal to brew this liquor within a personal residence. Although strictly controlled and containing less alcohol than Prohibition-era moonshine (63 proof to 190 alcohol proof), moonshine today contains 60 to 120 proof, which is still a lot of alcohol.

Additionally, while it’s strictly controlled in the U.S., commercial moonshine still has a high alcohol concentration, and illicitly manufactured moonshine is still prevalent and remains very dangerous as the alcohol content, as well as production, are not strictly monitored.

What is a dirty alcoholic drink?

DIRTY – For those who like their cocktails to have a savoury edge, the Dirty Martini is a delicious, slightly salty, choice. The term ‘dirty’ means that olive brine, usually from a jar of cocktail olives, has been added to the drink. An olive garnish is typically assumed, too. Most bars add equal parts vermouth and brine, though you can specify ‘extra dirty’ or ‘filthy’ if you prefer more brine.

What alcohol is the cleanest?

Purest spirit on the market: mezcal. – This agave-based spirit has a distinct, smoky flavor, so it’s nice to sip and savor. Straight up, mezcal is very low in sugar and calories thanks to its traditional production process. By law, it must contain 100% agave, which means no added sugar.

Calories per shot : about 100 Sugar per shot: 0 grams

Is 1 shot of vodka healthy?

Vodka was made for so much more than mules and martinis, It may surprise you to learn that the spirit was actually invented as a source of medicine (something Princess Margaret was perhaps privy to, given her decadent morning routine ) and to this day, the colorless, odorless drink has a number of health benefits. Can Alcohol Be Healthy Getty Vodka is a natural disinfectant and antiseptic. It can be used to treat toothaches, clean wounds, and clean your house. In fact, you’ll be surprised by how many of your household cleaning and hygiene products include alcohol in their ingredients.

2. It can relieve stress. You may have heard that red wine is a natural relaxer, but it’s nothing compared to vodka, which studies have shown to relieve tension better than vino.3. It’s heart-healthy. Vodka can increase blood-flow and circulation in your body which can prevent clots, strokes, and other heart diseases.

Vodka can also help lower your cholesterol, And, for those watching their weight, it’s also generally considered a lower-calorie alcohol, (Check out these recipes for “healthy” vodka cocktails,) Everything in moderation of course.4. It can be used as a skincare product.

Out of your go-to facial cleanser? Vodka acts as a natural astringent or toner, and due to its disinfectant properties, can deep-clean your pores, (Just be sure to dilute it with equal parts water first.) It’ll also tighten the skin on your face and can treat acne breakouts with it’s drying and detoxifying properties.

But it can have a dehydrating effect, which you should be mindful of if you have particularly dry or sensitive skin.5. It contributes to oral hygiene. We already mentioned how vodka can soothe toothaches, but swishing a shot of it can help combat bad breath as well.6. Can Alcohol Be Healthy Getty Unlike beer or wine, a shot of vodka can actually reduce blood sugar levels, This is most effective when taken straight, so order it neat or on the rocks.

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What alcohol is least harmful to stomach?

Best Drinks for GERD Patients – According to the pH level, gin, tequila, and non-grain vodkas are the lowest acidity options; choosing drinks made with these alcohols will be best on your stomach, You’ll be best served by a drink made with a light juice like apple, pear, or cranberry, but sometimes you just really want that kick of citrus.

Which alcohol has the least calories?

It’s more than understandable to want to kick back with a drink at the end of a long day. While there’s no shame in that game, it’s easy to forget the liquid calories you’re sipping. A calorie is a unit of energy that comes from food and drinks, according to Nemours Children’s Health,

  1. If you are keeping track of the calories in your diet, you might want to consider low-calorie alcoholic beverages.
  2. The lowest-calorie alcohol is vodka, which only has 100 calories in a 50-millimeter shot.
  3. Other alcohols among those with the lowest calories are whisky, gin, and tequila, which all have about 110 calories per shot.

According to the Academy of Nutrition and Dietetics, alcohol is basically empty calories. “Calories from alcohol can add up fast,” Christy Brissette, MS, RD, owner of 80 Twenty Nutrition, said. “And, because alcohol doesn’t provide nutrients or fill you up, these calories are usually in addition to what you’re already eating and drinking.” Drinking also can make you feel less inhibited, so you’re more likely to overeat, Brissette said.

While some forms of alcohol contain a fair number of calories on their own (looking at you, triple sec), a big issue in all of this is mixers, Keri Gans, MS, RD, author of The Small Change Diet, said. “Many of the mixers we add to alcoholic drinks are high in sugar and provide no nutritional benefit,” Gans said.

The good news is you don’t need to swap your chardonnay for seltzer every time you want to celebrate. “To cut calories in most drinks, you can play with the ratios of ingredients,” Beth Warren, MS, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, said.

Add more ice or sparkling waterTop your drink off with fresh fruit juice (with no added sugar)Try a natural sweetener instead of regular sugar or syrup

MedlinePlus also suggests using diet tonics, calorie-free mixers, lemonade, lightly sweetened iced teas, herbs, fruit, or vegetables for flavoring drinks without increasing calorie consumption. With that in mind, these are some of the lowest-calorie alcoholic drinks you can serve up, including easy tweaks to some popular favorites.

Margaritas can be calorie bombs thanks to lots of sugar and triple sec. Pre-made mixers can also be an issue due to high sugar content, Brissette said. To get around that, Brissette recommended using fresh lime juice, tequila, and a dash of agave syrup on the rocks. “You’ll keep the sugar and calories down,” Brissette said.

Want to add some nutrients to the mix? Health’s contributing nutrition editor Cynthia Sass, RD, recommended using avocado, mango, and orange juice for a hefty dose of essential vitamins and minerals. A gin and tonic is a classic combination, but it can pack a lot of calories.

Why? Tonic water is generally made with high-fructose corn syrup, the same sweetener that’s found in cola—and a 12-ounce can of tonic contains eight teaspoons of added sugar, Sass said. Enter seltzer. “Adding seltzer to a cocktail is always a great choice since it provides zero calories and zero grams of sugar,” Gans said.

A gin and seltzer lets you get that same bubbly feel and gin taste without all the added calories. Yes, small amounts of alcohol, including red wine, can be a part of a low-calorie lifestyle. But are you sabotaging yourself with a heavy-handed pour? It’s all too easy and common to consume too much, Sass said.

  • But sticking with the proper serving size—five ounces—and having just one glass of wine in a sitting will help keep calories down.
  • It’s a good choice in terms of calories,” Warren said.
  • Pro tip, per Brissette: Go for drier varietals like sangiovese, cabernet sauvignon and pinot noir.
  • These tend to be lower in sugar and calories, Brissette pointed out.

Like wine, portions matter here, Gans said. “A classic vodka or gin martini is around 120 calories—however, that is if only a single shot of alcohol is included and around 1/3 of an ounce of vermouth.” While martinis are notoriously strong, Brissette said that could be a good thing when it comes to calories.

Sipping on such a strong cocktail probably means you’ll drink it more slowly than a sweeter drink made with juice or syrup,” Brissette said. If you want a little flavor in the mix, Brissette recommended adding a twist of lemon to infuse a citrusy taste or making your drink dirty with a splash of olive juice—it only adds about five calories.

Is rum and Coke your go-to drink? According to MedlinePlus, eight ounces of rum mixed with Diet Coke has a lower calorie count than its counterpart. If you want to amp up the taste without adding a ton of calories, you could always add a squeeze of fresh lime juice to your glass as well.

  • A chilled white wine can be refreshing, but pick the type you sip on carefully.
  • Dry white wines, such as sauvignon blanc or pinot grigio, tend to have lower sugar content, which translates to fewer calories, Suss said.
  • Sweeter varieties like Riesling could have more calories.
  • And, again, serving size matters.

You want to strive for five ounces which, Gans pointed out, is “a smaller pour than most of us do.” Beer is often considered the ultimate bloat-bringer, but it may not be that bad. “Beers contain several B vitamins,” explained Sass. “A 12-ounce beer also packs more calcium, magnesium, and selenium, which is a key antioxidant, than a serving of wine.” Many beers don’t list calories on their labels, so Brissette recommended trying this hack: “Look for a beer that has an alcohol by volume of four, and you’ll be getting about 100 calories for a 12-ounce (serving).” A vodka soda may be your healthiest choice if you’re in the mood for hard alcohol.

  1. When you combine a shot of vodka with seltzer, you skirt excess calories—and a nasty hangover.
  2. Soda water or club soda is calorie-free since it’s just bubbly water,” Sass said.
  3. It’s also a good cocktail mixer because it hydrates and contains no added sugars or artificial sweeteners.
  4. Plus, the bubbles may slow you down, so you don’t slam the drink.” The rules of picking out a lower-calorie champagne are the same as they are for wine.

“When choosing your champagne, know that ‘dry’ means less sugar and calories,” Brissette said. You can also look for “brut” on the label, which is French for unsweetened or dry. A mojito combines muddled mint leaves, rum, soda water, and sugar. You want to strive for a six-ounce serving with this one.

  • Gans said it might be bigger if you get your mojito from a restaurant or bar.
  • Also, scaling back on how much sugar you use or swapping in a sweetener for regular sugar can help cut back on calories, according to the Harvard School of Public Health,
  • Think of a Paloma as the grapefruit lover’s alternative to a margarita.

It features tequila, grapefruit juice, lime juice, and soda water for a margarita-style taste. “This refreshing drink is a lighter alternative to a margarita which is typically made with plenty of agave and/or plenty of sugar-sweetened bar lime,” Brissette said.

Use fresh grapefruit juice instead of bottled to save on calories. If you are keeping track of the calories in your diet, you may need to make a few adjustments with the amount of ice, type of sweetener, or kind of mixer in your alcoholic beverages to reduce the calories. Otherwise, drinks like wine, champagne, and light beer will do the trick to keeping the calories down.

If you enjoy going to brunch, mimosas may be on the menu. Mimosas typically come with two ingredients: orange juice and sparkling wine or champagne. Depending on how it’s made, four ounces of a mimosa is less than 100 calories, per MedlinePlus. So you might want to opt for a low-calorie orange juice or wine and champagne options that are less sweet.