Can Alcohol Make You Lose Weight?

Can Alcohol Make You Lose Weight
Drinking Alcohol Actually Makes You Lose Weight, Says Study Photo Credit: iStock By Tom Burns Drinking and weight loss have never really gone hand-in-hand. Maybe it’s because we’re so familiar with the concept of a “beer gut” or maybe it’s because that third vodka-cranberry makes us 70% more likely to make the Uber driver stop for Taco Bell our way home from the bar.

But, interestingly enough, there is evidence that suggests there are TWO big ways that drinking actually can help you lose weight — in one good way and in one bad way. Related: Let’s start with the good. A 2010 noted that women who were regular moderate drinkers, having one to two glasses of alcohol a day, were less likely to gain weight than people that didn’t drink at all.

The key is in the regular and moderate consumption of alcohol. (We can do that.) We’ve all heard how booze is filled with empty calories. Our bodies burn off the alcohol and then whatever is left over (sugar, hops, potato skins) is converted into fat. Hence, the notion of the beer gut and the creation of things like (That’s why alcohol isn’t normally associated with having a positive body image.) Related: However, the study argues that your metabolism reacts different to alcohol if you train it to handle moderate amounts.

  • BUT if you have a regular, every-day, non-excessive alcohol intake, your body actually knows how to metabolize the alcohol properly and you also get the wider benefits of the increased metabolism.
  • Lu Wang, the head researcher for the study at Brigham and Women’s Hospital in Boston, told, that the bodies of moderate, regular drinkers “use more energy, burning the calories in the drink — or even more than that — while digesting it.”
  • Related:

And that metabolism boost actually helps them lose weight easier than people who don’t drink at all. (Suck on that, Teetotalers!)

  1. So, if you train your body with a regular booze regimen, it can help you lose weight, which sounds like the best health program EVER.
  2. However, there is also a BAD way that alcohol can help you lose weight, if you’re less into moderation and more into self-destruction.
  3. If you’re an alcoholic, drinking excessively will cause you to drop pounds, but in the worst ways possible.
  4. Drinking large amounts of booze can trick your stomach into thinking its full — and while that sounds like the science behind a SlimFast shake — it can really mess up your body.
  5. Related:

It triggers a huge increase in the amount of stomach acid you produce, which can cause dyspepsia, chronic vomiting, or an overall sour stomach or abdominal pain. Alcohol abuse can also cause or shut down completely — that can help you lose weight because it’s straight-up killing you. So, on the plus side, you might leave behind a great looking corpse.

  • What have we learned?
  • Your body likes it when you know how to handle your liquor.
  • Be a consistent, responsible drinker — don’t feel guilty about that after-work scotch — and your body will actually thank you for it with more confidence and a maybe even a nice flat tummy.
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: Drinking Alcohol Actually Makes You Lose Weight, Says Study

Can you lose weight with drinking alcohol?

Yes, you can drink alcohol and lose weight. – But, don’t get me wrong, this isn’t the green light to open a bottle of wine tonight or slam 8 espresso martinis after work this Friday! Moderation is important, and so is knowing how to choose drinks that will have the least impact on your weight loss goals,

Why does alcohol make me lose weight?

Alcoholic Use Disorder (AUD) Impacts Self-Care – In AUD, compulsions and cravings for alcoholic drinks overtake even the most basic aspects of daily living, including eating. People with alcohol use disorder lose weight because their calorie intake has dropped below their energy requirements for everyday life. This may be because:

They are too preoccupied with drinking to be concerned with food Their lives are too chaotic to enable them to shop, and cook, regularly or safely They are spending all their money on alcohol, and therefore cannot afford to buy food They do not have the facilities to store or to prepare food, and do not consider obtaining these important

Alcohol research shows that weight loss in AUD often forms part of a wider pattern of self-neglect, Self-neglect is often a particular problem for the follow groups of people who abuse alcohol:

Older adults People with learning disabilities People who struggle to engage with statutory services People who lead very isolated lives

Can alcohol cause rapid weight loss?

What Are The First Signs of Liver Damage From Alcohol? Alcohol abuse is a widespread problem across countries all over the globe. Alcohol abuse is defined as the consumption of more than 15 standard drinks every single week, with many consuming much more than this.

  1. Alcohol abuse can stem from various environmental, genetic, and psychological problems, and the damage can be devastating.
  2. Alcohol abuse regularly leads to financial difficulties due to an inability to hold down a job, homelessness, relationship problems with friends, partners, and family and of course, significant health problems.

Health issues that arise from alcohol abuse are well documented, making it easy to understand the first signs of damage. The liver is the organ responsible for ‘cleansing’ anything that is ingested and removing toxins. As alcohol is a toxin, the liver takes the brunt of the damage from alcohol abuse.

It is, of course, the first to show signs of wear from consistent alcohol abuse. Unfortunately, there are often no symptoms regarding the early signs of liver damage from alcohol, so it can be difficult to notice if you are hurting yourself. If symptoms do present, they can appear in the form of: Swelling of Your Liver The liver takes the main brunt of any damage when it comes to alcohol, as it is tasked with removing it from your body through the use of enzymes.

As the liver is damaged, it may swell up in size leading to discomfort in the upper right side of your body. Fatigue Fatigue is another good indicator of early liver damage. Fatigue is defined as feeling tired, exhausted, and feeling weak constantly. If you are sleeping enough and eating well yet still feel very tired and lethargic, this may be a sign.

While fatigue can present due to various factors such as not getting enough sleep, nutrition, or mental disorders, if you are living a lifestyle that involves heavy consumption of alcohol, then fatigue may be an indicator of early liver damage. Unexplained Weight Loss/Loss of Appetite Unexplained weight loss is another indicator of early liver damage.

Unexplained weight loss is defined as rapid weight loss in a short time for no discernible reason. While many people may experience this if they are on an extreme diet or suffer from a form of the disease which can cause malnutrition, this should generally not occur for no reason.

When you take the lifestyle of heavy alcohol consumption regularly and experience unexplained weight loss, it could be a sign of early liver damage. The loss of appetite could come into play which could explain the weight loss; however, you must also think about why you do not desire to eat. Again, if heavy alcohol consumption is a regular activity for you, and you lose your appetite and subsequently lose weight rapidly, this is a sign of an unhealthy lifestyle.

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Do any of the above apply to you? For example, do you regularly indulge in heavy alcohol consumption? Are you concerned that you may be damaging your liver? At Moonee Valley Specialist Centre, we house a leading gastroenterologist and hepatologist and registered nurse who use the latest liver scan technology to determine the health of your liver.

Can you lose weight by drinking alcohol and not eating?

Why drunkorexia is so damaging – Effectively, substituting food with alcohol means the body is missing out on important nutrients. Alcohol is no replacement for food; it offers no nutritional benefits and it’s full of empty calories. The only thing that people are doing in this scenario is depleting the body of essential vitamins and minerals because even with the pre-drinking starvation tactic, excessive drinking can still lead to weight gain.

Alcohol reduces the amount of fat our body burns for energy and, no matter how little a person eats before a drinking session, it’s still likely to affect the scales the next morning. Drinking on an empty stomach also means a person will become drunk much quicker than they normally would and are more likely to get sick as the body struggles to process the alcohol.

Common side effects of drinking without eating beforehand include:

Impaired co-ordination Stomach pain Slowed brain function Dizziness Mental confusion Slurred speech Listlessness (showing little interest in things) Mood swings Constipation

One thing that ‘drunkorexics’ won’t have considered is that regardless of how many or how few calories they have consumed in the run-up to a drinking session, alcohol consumption still contributes to high blood pressure, liver disease and cancer all the same.

Why am I not hungry when drunk?

Alcohol As A Hunger Suppressant – Alcohol contains empty calories, filling the stomach without providing the nutritional value usually obtained from food, An alcoholic’s sense of taste and smell is dulled due to loss of zinc through excessive urination, further suppressing hunger, Can Alcohol Make You Lose Weight

Can I drink beer and still lose weight?

Of course! Drinking does not automatically cause fat gain and a calorie deficit still matters when it comes to losing fat. In order to ensure that you are remaining in a calorie deficit, it’s going to be required to adjust your food intake based on how many calories you are drinking.

Do heavy drinkers lose weight when they stop drinking?

Everything You Want to Know About Alcohol and Weight Loss This isn’t an essay on how I gave up drinking, but in the interest of full transparency, I’m a registered dietitian and I gave up drinking six months ago. While weight loss was not my reason, I figured that I would lose weight because everyone says that’s what happens when you stop drinking, right? I mean I’m a dietitian, I should know.

  • Turns out, I don’t know, because I’m six months in without a drop of alcohol and I haven’t lost a single pound.
  • After doing some research, I’ve come to learn that giving up alcohol is not always associated with weight loss, and that if you want to lose weight, giving up a glass of wine with dinner isn’t the magic bullet.

Here’s how you can have a relationship with alcohol (or not) while working toward your weight loss goals. Let’s go back to basics: That whole “calories in calories out” idea isn’t actually accurate. That rhetoric dates back to the 1860s when we discovered the calorimeter and discovered,

The basic ideas is that if you expend the same amount of calories that you consume each day, you’ll be able to maintain your weight because there won’t be a calorie surplus to get stored in our bodies as adipose tissue (aka fat). And, while yes, if you eat upwards of 2,500 calories per day, you’ll more than likely gain weight (unless you’re Michael Phelps), not all calories are created equal.100 calories of chicken is entirely different from 100 calories of beer, and to treat them the same would be, quite frankly, pure silliness.

While alcohol does provide calories — 7 calories per gram to be exact — it’s also a nutrient-void toxin that our bodies must work very hard to process and eliminate as soon as possible. Your body doesn’t use those 100 calories of alcohol the same way it does chicken — alcohol can’t help us build strong muscles or support healthy bones.

This is why you often hear that alcohol is filled with “empty calories.” Furthermore, we could say that alcohol is made up of “selfish calories,” as it forces the body to ignore the life-sustaining nutrients just so it can be metabolized and burned off. At the end of the day, consuming alcohol is a burden on our bodies.

Even with my intimate knowledge of alcohol metabolism, I still found myself with a lot of questions: Does alcohol affect our hormones? If so, which hormones? Does it inhibit weight loss? Does the dose of the poison matter? So, instead of pouring myself a drink, I decided to pour over the literature.

  1. After much review, here’s what to know.
  2. Heavy drinkers and binge drinkers are at a higher risk for obesity, because of the metabolic changes that occur when your body is frequently metabolizing alcohol.
  3. Remember that alcohol is selfish and when it stops nutrients from being metabolized, they have to go somewhere.

That somewhere is right into our adipose tissue (aka fat). Drinking in moderation doesn’t appear to have a profound, long-term effect on our hormones, but it still has some temporary effects:

It increases the release of our happy neurotransmitters dopamine, serotonin and oxytocin when we start drinking, hence that euphoric feeling. In heavy drinkers, this effect becomes blunted, and alcohol intake actually increases the release of our stress hormone, cortisol. It blocks a hormone called vasopressin. This hormone is responsible for preventing our kidneys from getting rid of fluid. Ever hear of the saying, “breaking the seal?” The blocking of vasopressin is what makes you have to suddenly urinate all of the time after having a few drinks. This is also the reason you can end up extremely dehydrated after a night out. Prolonged heavy drinking can mess with your blood sugar regulation because it reduces insulin sensitivity.

It appears that alcohol can actually stimulate cravings and that it may influence certain hormones that are linked to satiety (fullness). The suggests that, if you’re a heavy drinker, and you stop drinking, you will lose weight, However, for moderate and social drinkers, the jury is still out.

The for drinking in moderation (1 serving of alcohol per day for women, 2 servings for men) to prevent weight gain is one that is wedded to an overall healthy lifestyle. Anytime someone is embarking on a weight loss journey, it is recommended that they reduce alcohol consumption, but the don’t guarantee this works.

Alcohol may prohibit weight loss, and it may not — it’s very individualized, as are all things nutrition-related. Now just because there isn’t a definitive answer, doesn’t mean there aren’t strategies for drinking in a mindful way that won’t totally derail your health goals.

We know is that alcohol decreases inhibitions, so it’s safe to say that if you are drinking in heavy amounts, you probably aren’t focused on your goals at that time, and you can easily end up over-consuming calories. If weight loss is your ultimate goal, heavy drinking or binge drinking is probably going to interfere.

Still, alcohol is part of many social interactions, so how can you partake with friends and still maintain your weight or even lose weight? Here are a few strategies. Please don’t go anywhere starving. You know you’ve done this. I’ve done this and I’m a professional.

For whatever reason, you are not properly fueled, you get to the party, someone hands you a drink and next thing you know, you’re knee deep in chips and guacamole having finished four White Claws, and the main meal hasn’t been served. Here’s the thing, if you had fueled yourself properly throughout the day, you wouldn’t have gotten buzzed so quickly and felt the need to mindlessly (and ravenously) snack.

Instead, you could have enjoyed a beverage and a handful of chips prior to the meal and been just fine. My main point: Drinking on an empty stomach can lead to overdrinking, overeating, an upset stomach, and getting tipsy way too fast. Having something to eat beforehand will help slow down how quickly the alcohol gets absorbed and will help prevent all of the above.

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If you want a beer, opt for a bottle or can instead of what’s on tap. Bottled and canned beers typically come in 12 ounce servings (watch out for the larger bottle and cans), so you know what you are getting when you drink them. If you want a glass of wine, this one can be trickier. In a standard wine glass, 4 ounces should come up to about a quarter of the way or a little bit under the halfway point of the glass. If you’re at home, try measuring out 4 ounces to see where this amount hits on your wine glasses. If you want a cocktail, try sticking with clear liquors like vodka and tequila, and opt for mixers that aren’t high in sugar. The less sugar, the less work your body has to do in order to process. Also if you overdo it, the less hungover you’re going to feel in the am. Pro tip for ordering out: Order a cup of seltzer with lime (or your mixer of choice) with one shot of your preferred liquor on the side, and combine them on your own. That way you know you are sticking to the one serving rule, and not going overboard in empty calories.

Have your cocktail, talk with your friends, and then stop drinking. A friend of mine once said: No one is interesting or amusing after two drinks, and I am in full agreement with this. And chances are if you enjoy a tasty mixed drink or a nice glass of wine, you’re probably not in it for the taste after your third one.

Stop after two and get yourself a water or another clear, non-alcoholic beverage. Say it with me: Seltzer in between. You don’t like seltzer? Then all the more reason to drink it. It’ll take you longer to finish, which means there will be more time in between you and your next alcoholic drink. It will also give a feeling of fullness, so you’ll be less likely to dive headfirst into the queso.

Time limits are super helpful: If you get to the party at noon and you know you’ll be there until 9:00 pm, plan to have non-alcoholic drinks for the whole afternoon and wait to start drinking during or after dinner around 6:00 pm. By that time, you’ll still be sober and ready to head home by 9:00 pm, super hydrated and fresh faced ready for a good night’s sleep.

  1. You don’t have to drink to have fun.
  2. It’s your choice to drink or not to drink and you don’t owe anyone an explanation if you’re skipping the cocktails.
  3. First of all, you don’t need to do some weird ritual in order to be able to enjoy alcohol and maintain/lose weight.
  4. Alcohol itself probably doesn’t contribute to weight gain or difficulty with weight management, rather it affects your behaviors around food and drink that can lead to results you aren’t happy with.

Moderate alcohol consumption is unclear, and everyone is affected differently so take that recommendation with a grain of salt and listen to your body. If you feel miserable and hungover after one drink, cut alcohol. If you can enjoy a glass of wine with dinner and feel fresh the next day, more power to you.

  1. Vanessa Rissetto received her MS in Marketing at NYU and completed her Dietetic Internship at Mount Sinai Hospital where she worked as a Senior Dietitian for five years.
  2. She is certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics.
  3. Her work in private practice also includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition.

She loves helping clients take an active role in their health journey, motivating them and ensuring that they always achieve success. Vanessa was named by one of the top 5 black nutritionists that will change the way you think about food by Essence magazine.

Can you drink wine and still lose weight?

The Best Wines for Weight Loss – Not all wine is created equal. We’re huge proponents of that idea here at Vinebox. But it doesn’t just come down to quality, taste, and experience. There’s actually a big difference in calorie and carbohydrate counts among wine varieties.

If your goal is to lose weight, the best wine to enjoy will be a lower calorie, lower carb wine that will have a minimal impact on your daily nutrition. The best wine for weight loss is dry wine like Pinot Grigio, Sauvignon Blanc, and Merlot or a dry sparkling white wine. Sweet wines have significantly higher calorie and carb counts, which can leave you struggling to reach your healthy goals.

Here’s a quick reference guide for wine calorie and carbohydrate counts.

Type of Wine Calories Carbohydrates
Champagne 96 1.5
Sparkling White Wine 96 1.5
Chardonnay 118 3.7
Riesling 118 5.5
Gewurztraminer 119 3.8
Cabernet Sauvignon 120 3.8
Pinot Noir 121 3.4
Merlot 122 3.7
Syrah 122 3.8
Pinot Gris/Pinot Grigio 122 3.0
Zinfandel 129 4.2
Late Harvest White 172 20.6
Dry Sherry 215 16.6
Sweet Sherry 227 19.4
Port 232 17.7

Each bottle is different, so these are approximate values that should be used as a guide. Estimates are made based on a standard 5 ounce serving.

How often do bodybuilders drink alcohol?

As a group, the bodybuilder is more health-conscious of the foods we put into our physical structures than the Average. I picked up the following line from Arnold Schwarzenegger in regard to soda pop, but it applies to anything that doesn’t directly provide nutritional value or support for the individual. “Why take something the body doesn’t need right now?” Does alcohol affect muscle growth comes to me more often than “can I build muscle and burn fat at the same time?” It’s a valid query and one that requires a bit more than what advice I keep hearing You shouldn’t drink any alcohol if you are serious about bodybuilding people who on a fat loss quest wouldn’t be caught dead with a beverage in their hand drinking completely destroys your muscle-building efforts having even just one drink can ruin a week’s worth of gains and so many more statements made by people who’ve never done a set of Crafted Beers? While it’s true that alcohol has many negative effects on muscle building and the worthless calories from each drink can add up, particularly on a fat loss quest where you’re always hungry and every calorie counts, you can still indulge. If you’ve ever asked yourself does alcohol affect muscle growth, such as, “Will 1 night of consuming alcohol negatively affect my ability to gain muscle or will 1 or 2 beers hurt my gains,” this article is for you? But foremost, let’s take a look at generally what alcohol does to the body in relation to the bodybuilder who’s trying to build as much muscle as humanly possible. Does Alcohol Affect Muscle Growth? Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked about the effects of drinking alcohol in terms of our fitness goals, most people will let you recognize the infamous beer belly. Drink too much and you end up storing too many calories as fat. Many masses will choose low-calorie alcohol drinks or low carb alcoholic beverages in an attempt to avoid the fat storage issue. They feel that by getting this choice the only bad effects of alcohol – increased fat storage – will be minimized. Simply what you didn’t know is that only about 5% of the calories from alcohol are stored as fat! Then it off me as it should hit you right about now does alcohol affect muscle growth? Absolutely, but the calories have been framed as the perpetrator. The effects of alcohol on the body are potentially more damaging than can be augured by the number of calories in some alcoholic beverages. The answer to does alcohol affect muscle growth is 1- Alcohol really affects the measure of fat your body can and will burn for energy! In a study of Clinical Research, they concluded that only a mere 24g of alcohol consumption showed whole-body lipid oxidation (the rate at which your body burns fat) decreased by a whopping 73%! When alcohol goes through the liver, the byproduct is called Acetate. It would appear that acetate puts the proverbial brakes on fat burning. Your physical structure can use many types of fuel. Protein, carbohydrates, and fat. In many cases, the fuel used is dictated by its accessibility. Your body, tends to utilize whatever you feed it for fuel right? As your acetate levels increase, your body burns more acetate as fuel. What this means is Fat burning takes a back seat! Is that what it all boils down to You consume a couple of alcoholic drinks or more>>Your liver metabolizes that into acetate>>Your body uses the acetate for fat as fuel 2- Increase in appetite In another American Journal of Clinical Nutrition study, there was evidence to suggest that uptake of alcohol leads to an increase in appetite over that of any other carbohydrate type drink. Researchers in the Research Department of Human Nutrition and Center for Advanced Food Studies in Denmark concluded that consumption of alcoholic beverages, and wine, in particular, may enhance total energy intake at a meal relative to a gentle drink when served with no restriction.3- Decrease in Testosterone and an Increase in Cortisol A survey of 8 healthy male volunteers observed that after drinking alcohol, the effects of a significant decrease in testosterone and an increase in cortisol (a muscle destroying hormone) lasted up to 24 hours! If you are serious about building muscle and burning fat, you want all the free testosterone levels you can get and you want to reduce cortisol in any fashion you can. That means go lite on the drinking because it does affect your hormones.4- Decrease in vitamin and mineral assimilation When you take in large quantities of alcohol, your liver is busy converting the alcohol to acetate and any vitamins and minerals that it might process are taken up by the detoxification process. Alcohol interferes with the metabolism of most vitamins, and with the absorption of many foods. Alcohol stimulates both urinary calcium and magnesium excretion. This only means that you’ll get less of a benefit from the “healthy” meal you may be consuming. Food in the stomach will compete with ethanol for absorption into the stock stream. It is well recognized that alcohol competes and influences the processing of nutrients in the body.5- Decrease in protein synthesis of type II fibers This implies the actual building of muscle is slowed down by 20%+ or more. This included a 35% decrement in muscle insulin-like growth factor-I (GF-I).6- Dehydration A common side effect of alcohol is dehydration. Alcohol is a natural diuretic. Drinks containing 4% alcohol tend to delay the recovery process. Seeing how important water is to muscle building and general health, it’s clear that dehydration can put a damper on your progress. After alcohol consumption, the first matter you might want to do is drink coffee. But that’s a diuretic as well. How to avoid dehydration? Drink more water.7- Sleep Alcohol consumption, especially the times when you would normally sleep, can have effects on the quality of sleep. Clearly, high-quality sleep is extremely significant to the rebuilding and growth process of muscle. Without proper relaxation and recovery, your gains will be affected. Alcohol ingestion can induce sleep disorders by disrupting the sequence and duration of sleep states and by altering total sleep time as well as the time required to fall asleep.8- The next day A rather obvious conclusion, but if you plan on drinking on a Friday night in excess, then the leg workout you thought of doing on Saturday morning won’t be top-notch. It engages a bit to recover, your body to detoxify and for you mentally to be prepared to workout. Not to mention you need energy for the workout ahead. Sure, you can hit the weights, but my point is It’s not going to be the best workout you’ve ever known. At this full stop, you might be totally discouraged to ever drink any alcohol again. There’s some great news. Here’s proof In the September 2004 issue of the National Institute of Alcohol Abuse and Alcoholism, they did a survey on the effects of moderate consumption of alcohol on the Human body. The conclusion to the question does alcohol affect muscle development? An energy-restricted diet is effective in overweight and obese subjects used to drinking moderate amounts of alcohol. A diet with 10% of energy derived from beer is equally effective as an isocaloric diet with 10% of energy derived from grains and other raw materials. It’s simple: Moderation is the key! (With the first place being abstinence as you already know).1-2 drinks per day for the general public, is considered moderation. As a bodybuilder looking for the best possible muscle gains, maybe 1 drink per day or even 1 drink per week would meet your goals. However, 6-7 drinks would be detrimental to your muscle-building endeavours. You’re better off having 1 drink a night for 7 days than 7 drinks in one seating. Does Alcohol Affect Muscle Growth The effects of alcohol on your body when it comes to building muscle and burning fat are quite readable. It is a lot more than just some excess calories stored as fat. If you take in too much, it can derail your goals a lot longer after your head has hit the pillow and you’ve gone to sleep.

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Does alcohol cause weight gain?

How alcohol could cause weight gain – While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role:

It stops your body from burning fat. It is high in kilojoules. It leads to greater hunger and less satiety (the feeling of being full). It can lead to cravings for salty and greasy foods.

Is alcohol bad for belly fat?

Does Alcohol Cause Belly Fat? – Alcohol does cause belly fat. If you’re wondering, “Does liquor make you gain weight alcohol belly fat?” The answer is yes. Any type of calories, whether it’s from sugary foods or beverages, oversized portions of food, or alcohol can increase belly fat and skin issues, such as acne.

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