How Bad Is Drinking Alcohol?

How Bad Is Drinking Alcohol
Long-Term Health Risks – Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:

  • High blood pressure, heart disease, stroke, liver disease, and digestive problems.6,16
  • of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.6,17
  • Weakening of the immune system, increasing the chances of getting sick.6,16
  • Learning and memory problems, including dementia and poor school performance.6,18
  • Mental health problems, including depression and anxiety.6,19
  • Social problems, including family problems, job-related problems, and unemployment.6,20,21
  • Alcohol use disorders, or alcohol dependence.5

By not drinking too much, you can reduce the risk of these short- and long-term health risks.

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  3. Sacks JJ, Gonzales KR, Bouchery EE, Tomedi LE, Brewer RD., Am J Prev Med 2015; 49(5):e73–e79.
  4. U.S. Department of Agriculture and U.S. Department of Health and Human Services.9th Edition, Washington, DC; 2020.
  5. Esser MB, Hedden SL, Kanny D, Brewer RD, Gfroerer JC, Naimi TS., Prev Chronic Dis 2014;11:140329.
  6. World Health Organization., Geneva, Switzerland: World Health Organization; 2018.
  7. Alpert HR, Slater ME, Yoon YH, Chen CM, Winstanley N, Esser MB., Am J Prev Med 2022;63:286–300.
  8. Greenfield LA., Report prepared for the Assistant Attorney General’s National Symposium on Alcohol Abuse and Crime. Washington, DC: U.S. Department of Justice, 1998.
  9. Mohler-Kuo M, Dowdall GW, Koss M, Wechsler H., Journal of Studies on Alcohol 2004;65(1):37–45.
  10. Abbey A., J Stud Alcohol Suppl 2002;14:118–128.
  11. Kanny D, Brewer RD, Mesnick JB, Paulozzi LJ, Naimi TS, Lu H., MMWR 2015;63:1238-1242.
  12. Naimi TS, Lipscomb LE, Brewer RD, Colley BG., Pediatrics 2003;11(5):1136–1141.
  13. Wechsler H, Davenport A, Dowdall G, Moeykens B, Castillo S., JAMA 1994;272(21):1672–1677.
  14. Kesmodel U, Wisborg K, Olsen SF, Henriksen TB, Sechler NJ., Alcohol & Alcoholism 2002;37(1):87–92.
  15. American Academy of Pediatrics, Committee on Substance Abuse and Committee on Children with Disabilities.2000., Pediatrics 2000;106:358–361.
  16. Rehm J, Baliunas D, Borges GL, Graham K, Irving H, Kehoe T, et al., Addiction.2010;105(5):817-43.
  17. International Agency for Research on Cancer. Personal Habits and Indoor Combustions: A Review of Human Carcinogens, Volume 100E 2012. Available from:,
  18. Miller JW, Naimi TS, Brewer RD, Jones SE., Pediatrics.2007;119(1):76-85.
  19. Castaneda R, Sussman N, Westreich L, Levy R, O’Malley M., J Clin Psychiatry 1996;57(5):207–212.
  20. Booth BM, Feng W., J Behavioral Health Services and Research 2002;29(2):157–166.
  21. Leonard KE, Rothbard JC., J Stud Alcohol Suppl 1999;13:139–146.
  • : Alcohol Use and Your Health

    Is it worth it to never drink alcohol?

    There are several health benefits of not drinking alcohol. And we’re not just talking about no more hangovers on the next day — though that’s definitely an added bonus. Some of these health benefits apply to those struggling with alcohol use disorder and alcohol withdrawal, but let’s focus on the positive changes you can experience by reducing the amount of alcohol you drink or cutting it out completely.

    Is it healthier not to drink alcohol? Yes, not drinking alcohol is healthier than drinking, even in moderation. In fact, a massive global 2018 study suggests that no amount of alcohol actually improves your health. Here’s the good news: While there may be some positive health effects of certain compounds in wine, you don’t actually need to drink alcohol to get those benefits! Even if you live more sober curious, rather than practicing total sobriety, you’ll enjoy many of the health benefits of not drinking alcohol,

    What are some benefits of quitting for even just a month? When you don’t drink alcohol for a month, you might lose weight, reverse liver damage, improve the look of your skin, get better sleep, and so much more! Dry January is looking like a great choice now, huh? Not ready to say goodbye to wine? Surely’s non-alcoholic wine selection offers genuine taste and benefits of wine without the drawbacks of alcohol.1.

    • Improved Liver Function You can expect improved liver function almost immediately after you stop drinking alcohol.
    • Experts predict that most drinkers’ livers can return to completely normal function after 4-8 weeks of no alcohol.
    • Your liver will breathe a sigh of relief when it no longer has to process all that alcohol and can focus on its other functions, like regulating chemical levels in your blood and efficiently excreting bile.

    Heavy drinkers often have an overworked liver. Cirrhosis of the liver and fatty liver disease are more common in people with very heavy drinking habits. Sobriety will let your liver rest after all that work of constantly processing alcohol out of your blood.

    1. But alcoholic beverages also trigger oxidative stress in the liver since alcohol diminishes the liver’s antioxidants.
    2. Beyond that, once damage is done to the liver, a prolonged immune response increases inflammation in your liver.
    3. Not drinking alcohol fixes these problems in the liver, too.2.
    4. Lower Risk of Cardiovascular Disease When you stop excessive drinking, your risk of heart disease goes down.

    Since heart disease is the leading cause of death in the United States, it would be a wise idea to lower your risk if possible. Heavy drinking seems to increase cholesterol levels, a predictor of heart disease. Examples of cardiovascular diseases:

    • Heart attack
    • Stroke
    • High blood pressure
    • Peripheral arterial disease
    • Coronary artery disease
    • Deep vein thrombosis
    • Vascular disease
    • Marfan syndrome
    • Cardiomyopathy
    • Atrial fibrillation

    Important: When you drink wine moderately (one drink a day for women, 2 drinks a day for men), this actually decreases your risk of heart disease – likely because of the resveratrol in wine. Anything beyond that moderate amount significantly increases your risk of heart disease, including deadly events.

    A mountain of evidence shows that heavy drinking, binge drinking, or alcohol use disorder can lead to cardiovascular disease. Quitting the sauce is a great way to lengthen your life.3. Reduced Risk of Cancer Cancer is the second leading cause of death in the United States. So it’s good news that not drinking alcohol is a great way to reduce your risk of cancer.

    Thanks to a powerful alcohol industry — and our society’s love of drinking — few people realize that drinking alcohol increases your risk of cancer. In a survey of 2100 English adults, only 13% were aware of the link between alcohol and cancer without being prompted.

    • Liver cancer
    • Oral cancer
    • Breast cancer
    • Pharynx cancer
    • Larynx cancer
    • Esophagus cancer
    • Stomach cancer
    • Colorectal cancer
    • Ovarian cancer

    Even light drinking (having one drink or fewer per day) has been associated with a slightly higher risk of breast cancer in women and colorectal cancer in men. The health benefits of not drinking include reducing your risk for cancer. Awareness of this alcohol-cancer link is low, so feel free to bring it up at your next social gathering (just don’t forget to add how great your alcohol-free wine options are!).4.

    1. Weight Loss Losing weight is a fun benefit of not drinking alcohol.
    2. Having more than one drink of beer or booze a day is linked to being overweight or obese,
    3. Giving up alcohol lowers that risk, and may even help you lose that belly fat.
    4. Cutting the empty calories found in alcohol is the most obvious way that not drinking helps you lose weight.

    A can of beer contains 154 calories. Mixed drinks are worse, once you add in all those sugars and other carbs. A single mojito can contain 250 calories. That alcohol intake adds a lot of extra calories in addition to your normal daily diet. Also, when you drink alcohol, your ability to make smart dietary choices gets weaker and weaker.

    After downing a beer, you’re more likely to eat a high-calorie plate of nachos. Not drinking helps you avoid these extra calories. When you stop drinking, you also get better sleep, leading to normalized appetite and metabolism. If your sleep quality is poor, hormonal changes can lead to increased appetite, slower metabolism, and more stress.

    Stress hormones make it harder to burn those pesky fat cells. If you think about it, drinking alcohol makes it less likely that you will exercise. Whether you’re spending the time enjoying those glasses of wine instead of exercising, or you’re reeling from a hangover headache, alcohol is more likely to prevent exercise than encourage it.

    • Fitness and an active life are so important to weight loss and overall health.
    • Can you lose belly fat by not drinking alcohol? If you’re a heavy drinker or binge drinker, not drinking alcohol can help you lose belly fat.
    • Not only can not drinking decrease your stress hormones that make fat harder to burn, not drinking cuts carbohydrates and calories and makes you more likely to exercise.5.

    Healthier Skin Not drinking alcohol may lead to healthier, better-looking skin — probably because of the havoc drinking wreaks on your hydration. Since alcohol consumption is associated with many skin problems, not drinking may improve your skin health quite a bit.

    Some experts claim you will see improvements in your skin in as little as one week after your last drink, and that your skin may completely renew itself within a month, How long before you feel the benefits of not drinking? It may take one week to one month before you feel the benefits of not drinking.

    Some experts claim your skin will look better after a week. Your liver will start to heal almost immediately. But most health benefits of not drinking take about a month to fully set in. Even a self-proclaimed Botox guru, Dr. Michael Prager says, “Even the very best Botox will never give you a glow as vibrant as a couple of months off the bottle.” Heavy alcohol use (more than one drink a day) was associated with “upper facial lines, under-eye puffiness, oral commissures, midface volume loss”.

    • Hives
    • Flushing
    • Jaundice
    • Psoriasis
    • Itchy skin
    • Eczema (especially on the scalp)
    • Rosacea
    • Porphyria cutanea tarda

    Healthier skin is a proven health benefit of not drinking. If you deal with any of the skin conditions mentioned above, sobriety can be your beauty secret.6. Better Sleep Although alcohol is a sedative that slows brain function, triggering feelings of sleepiness and relaxation, drinking alcohol is actually pretty bad for your beauty sleep,

    Alcohol may make you drowsy at first. But once you fall asleep, the alcohol can wake you up throughout the night. Drinking right before bed often disrupts REM sleep, the all-important stage of slumber that may be linked to dreaming, restfulness, and memory. It may even interfere with your breathing. According to the Sleep Foundation, “the consumption of alcohol – especially in excess – has been linked to poor sleep quality and duration.” Alcohol disrupts sleep and lowers sleep quality,

    See also:  How Old Do You Have To Be To Drink Alcohol?

    Drinking alcohol greatly increases a patient’s risk of developing sleep bruxism (nighttime teeth grinding), which can cause morning headaches, tooth damage, and TMJ disorder. To further complicate things, getting bad sleep tanks your energy levels during the day.7.

    1. Less Frequent Sickness You’ll get sick less often if you don’t drink because excessive alcohol affects your immune system.
    2. Your immune system is what fights off infections and diseases.
    3. Therefore, abstaining from alcohol makes it easier for your body to naturally fight off infection and diseases.
    4. Like heart disease, one drink a day may improve immune system health — namely reduced inflammation and improved responses to vaccinations.

    Anything more than one drink per day is very bad for your immune function. Heavy drinking is associated with increased bacterial and viral infections. It is proven that alcohol disrupts your immune system’s ability to fight/recover from bacterial and viral infections, but also liver disease, lung disease, cancer, or simple injuries and wounds.

    When you don’t drink, your immune system is stronger, meaning you’ll experience less frequent sickness. However, it’s important to know that immune dysfunction is prevalent in our society, for a variety of reasons. Alcohol is just one element that screws up your immune system. We can probably all agree after a pandemic that improving our immune systems is a good idea.8.

    Better Concentration Alcohol messes with your concentration. It has been known for decades that mental functions like concentration and vigilance are impaired when someone is well below the blood alcohol level legal limit. This 2017 study shows a huge portion of undergraduate students drink at a hazardous and harmful rate — which literally everyone in the country could have guessed.

    You could probably also guess that it affects their ability to concentrate and perform well academically. It’s a no-brainer that “high levels of alcohol consumption are associated with poor academic performance and mental health outcomes among students.” Alcohol makes it hard to concentrate at work, even the morning after,

    Drinking can worsen your job performance. Cut out alcohol from your life, and your concentration will get better, as well as your school and/or job performance.9. Improved Mental Health Not drinking can improve your brain health. Not only can poor mental health lead to drinking, but drinking can also lead to poor mental health.

    • In the short-term, alcohol can reduce anxiety and release your inhibitions.
    • But anything beyond a drink a day increases the risk of new or worsening mental health problems.
    • Alcohol can make depression and anxiety worse, 2 major mental health issues.
    • Heavy drinking can lead to mood changes, increased aggression, and paranoia.

    When it comes to mental health, it’s a chicken-egg question. Which came first? The alcohol, or the mental health issues? In most cases, it’s a mix of both. If your loved one is struggling with mental health concerns and frequent alcohol consumption, encouraging them to seek help for their addiction and mental health may significantly improve their life.

    Health Risks of Drinking Too Much Alcohol Alcohol is more destructive than you know, particularly when you binge. There are innumerable health risks of drinking too much alcohol, Yes, drinking one glass of wine a day may improve heart health. But any more than that, and you’re looking at an increased risk of heart disease, cancer, obesity, and so much more.

    You can’t afford heavy drinking or even just temporary binge drinking. Your health is too important. In general, drinking alcohol significantly impacts your well-being — the more you drink, the worse you feel. Years of research show that alcohol increases your risk of:

    • Heart disease
    • Cancer
    • Obesity
    • Liver disease
    • Automobile accidents
    • Immune dysfunction
    • Depression
    • Addiction
    • Stomach bleeding
    • Psoriasis
    • Eczema
    • Rosacea
    • Jaundice
    • Hives
    • Worsening diabetes symptoms
    • Erectile dysfunction
    • Vaginal dryness
    • Birth defects or other risks to a fetus or infant (if drinking while pregnant or breastfeeding )

    And that’s not all. Alcohol plays a role in 1 out of every 3 violent crimes. Alcohol misuse costs about $250 billion a year. Plus, alcohol is a buzzkill (forgive the terrible pun) for many medications. Alcohol reacts poorly with various prescription and over-the-counter drugs, including antidepressants, painkillers, and acetaminophen.

    1. What happens to your body when you don’t drink alcohol? If you’re a heavy drinker, you’ll probably experience withdrawal symptoms when you stop drinking alcohol.
    2. These symptoms may include anxiety, cold sweats, shakiness, nausea, and vomiting.
    3. If you experience these symptoms after quitting alcohol, you may be struggling with alcohol addiction.

    Should you quit drinking? We think there are a lot of reasons to quit drinking, Although one glass of wine a day can improve your heart health, there are a lot of health risks when it comes to alcohol. Benefits of a permanent alcohol detox will impact your health in so many ways — your weight, your sleep, your risk of major diseases, your immune system, your skin health, etc.

    • For many people, life is just better without alcohol.
    • Living a sober lifestyle can be difficult but for those of us who still want to answer cravings for boozy beverages, there are plenty of alcohol alternatives to choose from that make it easier.
    • Try Surely’s unique alcohol-removed sauvignon blanc or one of the fun mocktails you can make.

    🍹 Going sober is right for you if you are a heavy drinker, a binge drinker, or if you suffer from any of the many diseases that alcohol has been linked to. Plus, even without a disorder, your health can still benefit from living sober. If you struggle with alcohol use disorder, please contact one of these support groups:

    • Substance Abuse and Mental Health Services Administration 800-662-4357
    • Alcoholics Anonymous
    • Various local wellness centers that may work with your insurance

    There are people out there eager to support those who need it. The current National Institute on Alcohol Abuse and Alcoholism (NIAAA) guidelines for alcoholism treatment include therapy, medication, and management of related diseases There is no shame in seeking help.

    Are there any benefits to drinking alcohol?

    Surprising Ways Alcohol May Be Good for You Reviewed by Jennifer Robinson, MD on January 28, 2023 How Bad Is Drinking Alcohol Before you start a petition to replace the office water cooler with a beer keg, let’s be clear: Alcohol is only healthy in smaller amounts – about 1 drink a day for women (5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor) and 2 for men. After that, the benefits get hazier and the risks increase. How Bad Is Drinking Alcohol If you’re in good shape, moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke, or hardened arteries. This may be in part because small amounts of alcohol can raise your HDL (“good” cholesterol) levels. Heavy drinking, on the other hand, boosts your risk of heart disease. How Bad Is Drinking Alcohol Moderate drinkers are far more likely to exercise than people who don’t drink. And they may even get more healthy effects from it. On the flip side, the more you exercise, the more likely you are to drink now and then. Scientists don’t know exactly where this link comes from. How Bad Is Drinking Alcohol Regular moderate drinkers are less likely to get kidney stones – 41% less likely for those who drink beer, 33% for wine drinkers. Part of the reason may be that alcohol, like caffeine in coffee and tea, makes you pee more often. That helps clear out the tiny crystals that form stones. How Bad Is Drinking Alcohol Good friends are good for you. And people who have a drink or two together – rather than, say, sodas – are likely to spend more time talking. They’re also more likely to share smiles and keep everyone involved in the conversation. But don’t overdo it – it’s called happy hour for a reason. How Bad Is Drinking Alcohol Intimacy helps you deal with stress, and a little alcohol may move things along. In one study, women who had one or two glasses of red wine a day said they had more desire, arousal, and sexual satisfaction than those who didn’t. Those who drank more reported no change. How Bad Is Drinking Alcohol A drink or two a few times a week may make you less likely to get Alzheimer’s disease. Moderate drinking may also reduce the risk of stroke and heart disease – both of which can speed up the effects of Alzheimer’s. How Bad Is Drinking Alcohol That happy-hour cocktail or glass of wine with dinner may make you less likely to develop type 2 diabetes. Scientists aren’t sure why exactly, but it might be that a drink or two helps your body deal with high blood sugar levels in a healthy way. : Surprising Ways Alcohol May Be Good for You

    Which is worse drinking or smoking?

    The Hazards of Smoking – While drinking can be a threat to your health, smoking is certainly worse. Unlike alcohol at low or moderate levels, there is no benefit to tobacco use at any level. When you smoke, you inhale various chemicals that can injure cells, causing both cancer and artery damage (e.g.

    1. Heart attacks and strokes).
    2. Tobacco smoke can take a toll on your cholesterol levels as well.
    3. It’s known to lower HDL (or “good”) cholesterol, elevate LDL (or “bad”) cholesterol and also cause a rise in triglycerides — the same type of blood fat that can build up as a result of alcohol consumption.
    4. It also injures the arteries, making the “bad” LDL cholesterol more likely to stick and cause blockages.

    As if these issues aren’t enough, smoking can harm your cardiovascular health in other ways too. Your blood becomes thicker, artery walls become stiffer and more inflamed, and blood circulation is negatively affected. Not to mention, your lungs literally become black from tar.

    What is the fake drunk effect?

    Just thinking that you’re drinking can get you buzzed – If someone hands you a drink that looks, smells, and tastes alcoholic, chances are you’ll feel its intoxicating effects—even if it contains no alcohol at all. That’s the placebo effect, according to a classic review of studies in the journal Addictive Behaviors,

    What’s more, those intoxicating effects are in line with your beliefs about what alcohol does to you. If you think alcohol will make you more relaxed and social, that faux-alcoholic drink will make you more relaxed and social. If you expect booze to make you more flirtatious and sexy, you’ll become more receptive to and aware of potential romantic interests.

    See also:  Can You Drink Alcohol After Wisdom Teeth Removal?

    What if someone gives you an alcoholic drink and tells you it might be nonalcoholic? Chances are you’ll report less of a “high” and behave more soberly than you would if you hadn’t been led to believe it was a placebo. Your motor functions will still be impaired by the alcohol, however.

    • This means that even if you feel less drunk than you expected, you can still be unsafe to drive.
    • Slurring and clumsy? The placebo effect How we know about the alcohol placebo effect Most people have heard about the placebo effect when it comes to medications.
    • In studies, people who think they are taking a medicinal drug, but who are actually taking an inert substance (a “sugar pill”), report that it alleviates their symptoms of illness.

    The placebo effect is just as powerful in our experience of recreational drugs. We’ve known this for decades. In the 1970s, researchers opened a specially designed “bar lab,” a drinking setting that allowed them to study the effects of alcohol, at the University of Seattle.

    Are you happier when you don’t drink?

    How Bad Is Drinking Alcohol

    By Briony Leo October 7, 2020

    For many Daybreak members, one of the most surprising aspects of stopping drinking, or cutting back significantly, is an improvement in their overall mood. Members who had taken a break from drinking purely for health and weight reasons are often shocked to find themselves calmer, more tolerant and, amazingly, happier, after stepping away from their daily habit of one or two glasses of wine.

    Although there is a growing awareness of the impact of alcohol on our mood and overall mental health, long-term drinkers might not quite be aware of the impact it is having, since they might not have had the opportunity to go without alcohol for some time. Alcohol often becomes embedded in nightly routines and social occasions, to the point that it becomes as ‘essential’ as milk and bread in a household – and people can unknowingly become daily drinkers simply out of habit, rather than strong desire.

    We associate alcohol with winding down and relaxing, celebrating and perking us up, so the idea that it might actually be eroding our overall mood can be quite confronting. The science behind this isn’t too complicated – basically, when we drink alcohol our brains release a number of neurotransmitters that make us feel euphoric and relaxed.

    This is actively changing our brain chemistry, however, and when we go to sleep our brains work overtime to re-adjust. This often results in an over-abundance of some chemicals, and a deficit in others – and we can wake up feeling flat and unmotivated (due to less dopamine), anxious and jittery (due to too much of the chemical, glutamate), or even just tired and foggy (because, of course, alcohol also stops us from getting that deep, restorative REM sleep).

    You might remember in your early years of drinking when the effects of alcohol the next day were very noticeable – you might wake up feeling terrible and struggle to function properly. Of course, this is also dependent on how much alcohol you’ve consumed the night before – but there also seems to be a tendency for regular, daily drinkers to develop a tolerance to these symptoms.

    • Even with one or two glasses of wine, people can find that their sleep and next-day mood is disrupted, but of course if this is their ‘normal’ then an alternative is never identified.
    • It is only when they have been alcohol free for several days that they might start to notice a lifting of that ‘fog’ and a resurgence of energy as their sleep improves and the effects of alcohol on the brain wear off.

    One caveat here is that this is not the case for everyone – for some people, stopping or cutting back on drinking may not have a noticeable impact on their mood. In general, however, these people would likely see other changes to their wellbeing that are also compelling – things you might not have expected, like better digestion due to consuming less alcohol, or a greater sense of clarity from getting better sleep.

    • In general, our Daybreak members who have taken a break from alcohol do report an improvement in their daily quality of life – and this can look different for everyone.
    • For some people it can even be quite liberating to have conquered daily drinking, and be taking a break – the sense of achievement and hope for a healthier future is, in itself, quite uplifting.

    If this sounds like it might relate to you, we’d recommend downloading the Daybreak app and getting some support. You can take a self-assessment to see whether you should see your GP before making any changes (as it can be dangerous to stop drinking suddenly if you have been drinking daily for some time).

    Yes I can agree totally with this I function all day do what I have to do work grandkids shopping ect ect, but come tea time. the wine calls, then tea at 9 bed and treats water all night, then next day up out tea time again By Denise | October 8, 2020 I am a daybreak user and found it very helpful – Will be eleven months alcohol free tomorrow and can categorically state I have never felt better, It took a while for me but mind cleared, mojo returned, confidence soared. I did not think I was lacking in confidence but now feel exceptionally confident. All worth it in my opinion. Cheers all By Peter Clark | October 8, 2020 For 8 of the last 11 years I drank extensively to waste away my despair and loneliness of my marriage breakdown. Then, three years ago, absolute happiness with my new love and my three kids showing me their dad “was always there and loving”them. It was almost a celebration that we continued drinking. Poor sleep, lack of energy and then COVID. Yes, we got it and we are not old, obese, diabetic! Brain bleed was my worst symptom. Horrific. So I stopped drinking for 7 weeks. Felt great! Proud. Now back to 5 days a week drinking again. I know all the benefits but,! By Geoff | October 8, 2020

    Thank you for sharing. It sounds like it’s a tough time for you right now, and we want you to know that there is support available. Check out the Daybreak app to connect with others who may be going through a similar experience or reach out to a health professional such as GP. Lifeline is also available for support 24/7 on 13 11 14. Take care, The HSM Team. By Hello Sunday Morning | October 8, 2020

    Physically active but consumed alcohol daily for thirty years; internal physical issues for last three months (typical male I will not see my GP yet). Gave up drinking three weeks agomy slow recovery and overall feeling of an awareness of who I am now wow.where has all the anger gone/no more fighting with my bestie my wife/peeing sometimes once a night now!!!.physically I feel a little tiny bit better each day and ready for the long haul into my life By steve troon | October 8, 2020

    Well done, amazing, be proud of yourself By Carol Burmeister | October 8, 2020 That’s great

    Great read, this is absolutely true. From being a daily and fairly regularly a heavy drinker I am almost 12 months alcohol free. I had a few trial runs (I would never call them failures) which highlighted for me the change in overall happiness you talk about, so much so that I decided to make it a permanent change though at the time I wouldn’t have dared suggest it was permanent (though I did hope!).

    I absolutely echo this, Linda. On my third serious attempt at going AF, and it’s no coincidence that I feel happier not drinking, no matter what else is going on in my life. By Julia M | October 8, 2020

    Yup. Having imbibed for decades I chucked the grog. A totally new normal emerged quite quickly. Wow! The idea of the – now understood – negative effects of just one glass of wine, is abhorrent to me now. Seriously a sickening thought from my new normal – which is a much, much happier place than what I stoopidly thought was a happy place.

    Hi Toni, We’re sorry you’re feeling this way! Please remember you’re not alone in the struggle. If you want to see what others think about this, you can also download our Daybreak app, which offers professional and community support to help you achieve your alcohol behaviour change goals. Take care, The HSM Team By Hello Sunday Morning | October 8, 2020 In my experience it takes a few days to clear the fog. In fact, the first few days of going off the booze I actually felt worse. Might be my body’s withdrawal, or cleansing, don’t know. but I’m doing my 5th multi-week stint of no alcohol and I’m going through it now. But after a a week or so this goes away and you feel ‘normal’. Shortly after, I notice my energy levels increase and by this stage I don’t miss a 6pm drink. After a month, I notice the physical benefits: weight loss (I don’t have much to lose though), blood pressure drops, heart rate drops slightly, and my physical stamina definitely increasesStrava tells me this is a fact. Hang in there! I’m doing 3 months, might go for 12.Christmas is tough.

    This is so true – am now in late 50s, have spent most of the last 12 months alcohol free after much of the preceding decades drinking a glass of wine in the evening “winding down from work”/”preparing the dinner” etc. Only regret is not making the change sooner.

    Now have to balance the fun of having the occasional glass of good wine/good food socialising with family and friends but remaining alcohol free most of the time. So far going ok. I’ve experienced a huge improvement in mood since giving up alcohol 2 months ago. As an introvert, I’ve always linked my anxiety with my personality and used alcohol to compensate.

    I realise now that drinking made it worse. I’m still an introvert of course, always will be, but now I’m a confident man. At 60 years of age I blamed “old man syndrome” for my impatience and irritability, but I find myself a lot calmer now. Things just don’t bother me so much anymore.

    That’s so encouraging my partner has been so ill and can be very difficult I’ve used it as a crutch so next week my trial run

    See also:  Hoeveel Tijd Tussen Ibuprofen En Alcohol?

    My girlfriends and I have acknowledged we have a real problem with being able to stop once wine/gin/rum/vodka hits our lips. I wish I knew what it is that justifies spending $30 on a “nice bottle of wine” when an 85c bottle of soda water would be just as (if not more) refreshing, especially with some infusions and flavours, with the added bonus that I’d still be fully functional and in control.

    I can strongly suggest Annie Grace’s Alcohol Experiment for 30 days. It is for free. You learn such a lot of how your brain works and why it is so difficult to stop. Good luck with this yourney. By Elza van Zyl | October 9, 2020

    Thanks so much Elza, I’ll check it out and get the girls on board too. By Sande | October 12, 2020

    I am 52, a mother of 4 and am now 4 months without a drop of alcohol. I had cut down over the last year but at the end of May this year I stopped completely. I can honestly say not drinking has been the best decision. I now sleep so well and have more energy. A friend asked me had I had Botoxeh no!! I do find that my decision has annoyed some people but hey I am doing this for me, for my health and happiness. By Susie | October 8, 2020 I believe this so much having had a long term period of sobriety. Less depression, more energy and clarity, less mistakes at work. Even only as a moderate daily wine drinker I know deep down I would have a better life by stopping. Thank you all on Daybreak. By Neville | October 9, 2020 I am now over two years AF and it was the best decision I could possibly have made. I am a much calmer and happier person, and don’t feel the ‘need’ of a drink, or ‘another drink’, any more. I was a moderate drinker but felt that it helped me to relax, and I came to look forward to ‘wine o’clock’ most days. These days I rarely think about alcohol at all. I now enjoy an alcohol free beer some nights, and have converted a few adult family members into having one with me! Some surprising benefits have filtered through to my husband and adult children; as my husband drinks only rarely now, and our home has less of an alcohol-culture at family social events. We offer alcohol but it isn’t a big focus of the meal or family gathering. I hope this is perhaps a good role model for our children and grandchildren. By Teresa Golin | October 9, 2020 The article is so true, the hard part is to keep the motivation of having that break from alcohol when your moods are low, By Peter Adijans | October 11, 2020 Resounding yes, life is better without alcohol! From a weekend binge drinker +, I gave it away initially for 6 weeks, but felt so good that I couldn’t see a reason to start again and it has now been just over a year. Best of all is the freedom, not having to manage around alcohol and its effects (ie driving, early morning starts with hangovers, worrying about what you did/said under the influence etc) and definitely reduced anxiety. Someone else mentioned Annie Grace’s This Naked Mind, that was also part of my journey, and I would recommend it to anyone questioning their relationship with alcohol. By Irene | October 12, 2020 Thank you I decided to take a break back in Oct 2021. I wasn’t planning to quit entirely, but the longer I went, the better I felt and the more determined I became to stick to it. Almost all my friends drink and I think the pandemic did me a favour because we couldn’t hang out much. This meant I got over the tough stretch without any fear of missing out. My life has changed dramatically. I’m more confident, less anxious, I have more energy, enthusiasm, optimism and clarity of thought. I’ve got a new job and I feel more effective, patient,focused and inspired in every area of my life. For anyone needing a little nudge to finally quit alcohol all I will say is misery loves companytake a break from those who might make it harder for you to quit. Because once you’ve been booze free for a few months you will notice how the people who put effort into making their lives greatthey don’t need to numb themselves to escape.

    How much alcohol is ok?

    Dietary Guidelines for Alcohol

    • Alcohol consumption is associated with a variety of short- and long-term health risks, including motor vehicle crashes, violence, sexual risk behaviors, high blood pressure, and various cancers (e.g., breast cancer).1
    • The risk of these harms increases with the amount of alcohol you drink. For some conditions, like some cancers, the risk increases even at very low levels of alcohol consumption (less than 1 drink).2,3
    • To reduce the risk of alcohol-related harms, the recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.4 The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more.4 How Bad Is Drinking Alcohol
    • Two in three adult drinkers report drinking above moderate levels at least once a month.5

    The Guidelines note that some people should not drink alcohol at all, such as:

    • If they are pregnant or might be pregnant.
    • If they are younger than age 21.
    • If they have certain medical conditions or are taking certain medications that can interact with alcohol.
    • If they are recovering from an alcohol use disorder or if they are unable to control the amount they drink.4

    The Guidelines also note that not drinking alcohol also is the safest option for women who are lactating. Generally, moderate consumption of alcoholic beverages by a woman who is lactating (up to 1 standard drink in a day) is not known to be harmful to the infant, especially if the woman waits at least 2 hours after a single drink before nursing or expressing breast milk.

    • The Guidelines note, “Emerging evidence suggests that even drinking within the recommended limits may increase the overall risk of death from various causes, such as from several types of cancer and some forms of cardiovascular disease. Alcohol has been found to increase risk for cancer, and for some types of cancer, the risk increases even at low levels of alcohol consumption (less than 1 drink in a day).” 4
    • Although past studies have indicated that moderate alcohol consumption has protective health benefits (e.g., reducing risk of heart disease), recent studies show this may not be true.6-12 While some studies have found improved health outcomes among moderate drinkers, it’s impossible to conclude whether these improved outcomes are due to moderate alcohol consumption or other differences in behaviors or genetics between people who drink moderately and people who don’t.6-12
    • Most U.S. adults who drink don’t drink every day.13 That’s why it’s important to focus on the amount people drink on the days that they drink. Even if women consume an average of 1 drink per day or men consume an average of 2 drinks per day, increases the risk of experiencing alcohol-related harm in the short-term and in the future.14
    • Drinking at levels above the moderate drinking guidelines significantly increases the risk of short-term harms, such as injuries, as well as the risk of long-term chronic health problems, such as some types of cancer.1,15,16
    1. Centers for Disease Control and Prevention., Accessed April 18, 2022.
    2. Di Castelnuovo A, Costanzo S, Bagnardi V, Donati M, Iacoviello L, de Gaetano G., Arch Intern Med 2006;166(22):2437-45.
    3. Rehm J, Shield K. Alcohol consumption. In: Stewart BW, Wild CB, eds., Lyon, France: International Agency for Research on Cancer; 2014
    4. U.S. Department of Agriculture and U.S. Department of Health and Human Services.,9th Edition, Washington, DC; 2020.
    5. Henley SJ, Kanny D, Roland KB, et al., Alcohol Alcohol 2014;49(6):661-7.
    6. Chikritzhs T, Fillmore K, Stockwell T., Drug Alcohol Rev 2009;28:441–4.
    7. Andréasson S, Chikritzhs T, Dangardt F, Holder H, Naimi T, Stockwell T., In: Alcohol and Society 2014, Stockholm: IOGT-NTO & Swedish Society of Medicine, 2014.
    8. Knott CS, Coombs N, Stamatakis E, Biddulph JP., BMJ 2015;350:h384.
    9. Holmes MV, Dale CE, Zuccolo L, et al. BMJ 2014;349:g4164
    10. Naimi TS, Brown DW, Brewer RD, et al., Am J Prev Med 2005;28(4):369–73.
    11. Rosoff DB, Davey Smith G, Mehta N, Clarke TK, Lohoff FW., PLoS Med 2020;17:e1003410.
    12. Biddinger KJ, Emdin CA, Haas ME, et al., JAMA Netw Open 2022;5(3):e223849.
    13. Naimi TS., J Stud Alcohol Drug 2011;72:687.
    14. Holahan CJ, Holahan CK, Moos RH., Am J Prev Med 2022 (in press);10.1016.
    15. Vinson DC, Maclure M, Reidinger C, Smith GS. J Stud Alcohol Drugs 2003;64:358-66.
    16. Nelson DE, Jarman DW, Rehm J, et al. Am J Public Health 2013;103(4):641-8.
  • : Dietary Guidelines for Alcohol

    What alcohol is safe to drink?

    The Three Types Of Alcohol – The only type of alcohol that humans can safely drink is ethanol. We use the other two types of alcohol for cleaning and manufacturing, not for making drinks. For example, methanol (or methyl alcohol) is a component in fuel for cars and boats.

    It’s also used to manufacture antifreeze, paint remover, windshield wiper fluid, and many other products. Isopropanol (or isopropyl alcohol) is the chemical name for rubbing alcohol, which we use for cleaning and disinfecting. Both methanol and isopropanol are poisonous to humans because our bodies metabolize them as toxic substances which cause liver failure.

    Drinking even a small amount of methanol or rubbing alcohol can be fatal. Ethanol (or ethyl alcohol) is the type of alcohol that over two billion people drink every day. This type of alcohol is produced by the fermentation of yeast, sugars, and starches.

    1. For centuries, people have consumed ethanol-based drinks, such as beer and wine, to change the way that they feel.
    2. However, ethanol also has harmful effects on the body,
    3. The human liver can metabolize ethanol, but only in limited quantities.
    4. Ethanol is toxic, so it damages the liver, the brain, and other organs over time.

    Ethanol also inhibits the central nervous system, thereby impairing coordination and judgment. Additionally, binge drinking and other forms of alcohol abuse can cause a person to develop debilitating alcohol addiction,

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