How Much Alcohol In A Gin And Tonic?

How Much Alcohol In A Gin And Tonic
How many calories are in gin? – It’s a myth that drinks featuring clear spirits are low in calories. Alcohol contains around seven calories a gram – almost as many as pure fat.2 So, because gin has a high alcohol content, it’s high in calories too. All alcohol – including the alcohol in gin – is made from natural starch and sugar.

That means a single measure (25ml) by itself typically contains about 52 calories – almost as much as a chocolate chip cookie (57 calories). In fact, you might be surprised to hear that a double gin and tonic made with a 50ml measure of gin contains around 153 calories.3 Even switching to a diet mixer will still mean a high calorie drink – a double gin and diet tonic is estimated to have 112 calories.4 Just like in other alcoholic drinks, these are ‘empty calories’ with no nutritional value, so don’t benefit your body in any way.

What’s more, the calories people consume through alcohol tend to be additional to the calories they consume in the rest of their diet, rather than a replacement. That means you could be having lots of extra calories ‘passively’, or without thinking about it, which can lead to weight gain.5 How alcohol could be affecting your weight

How strong is a gin and tonic?

How Strong Is a Gin and Tonic? – The gin and tonic can be as light or as strong as you want to make it. The strength is controlled by the amount of tonic you pour. With the average 5-ounce pour of tonic and an 80-proof gin, the drink weighs in around 10 percent ABV (20 proof), It’s a very casual drink, which is why it’s a favorite to serve at dinner.

Is a gin and tonic stronger than a glass of wine?

No contest! A gin and tonic is the best thing you can drink this January — Craft Gin Club | The UK’s No.1 gin club How Much Alcohol In A Gin And Tonic 40% OFF YOUR FIRST BOX Sign up to our newsletter to receive your offer * ! Thanks for subscribing! Keep an eye on your emails for your offer. Here at, we all know how delicious gin tastes. These days, though, many of us are also (rightly) concerned about which drinks are the better option for your well-being.

Single measure of gin (25ml) with diet mixer = 54 calories Single measure of gin with mixer or fruit juice = 108 calories Medium glass (175ml) wine = 159 calories Small bottle (330ml) beer = 142 calories Pint of cider = 216 calories Single glass champagne (125ml) = 89 calories

The evidence speaks for itself: so long as you make sure you are not accidentally doubling up on measures or going crazy on the sugary mixers*, a gin and tonic is a waistline-friendly option when you’re trying to stay trim! *This is where the quality of the product comes into play.

  1. A high-quality craft gin won’t need lots of fake added flavours, as the botanicals in the gin will create all the taste you need! Top tip: If you want to drink something more exciting than a gin and tonic but are keen to keep your calorie-count down, check out our list of top ten (relatively),
  2. Official GIPHY channel for #AGT – Tuesdays 8/7c on NBC.

The bad news is, there’s no magic cure for a hangover – drinking too much booze is never going to result in you feeling great the next day! The slightly better news is, science has discovered that gin is one of the drinks least likely to give you a hangover.

  1. Why? Well, the British Medical Association reported that something called congeners, which are found in greater quantities in dark drinks like red wine, beer and bourbon, are partly to blame for your feelings of nausea and general grossness after drinking.
  2. Clear drinks – including gin – contain fewer congeners and thus the symptoms of your hangover are likely to not be quite so severe.

What’s more, with less of a hangover, you’ll have less of a raging need for burgers/Chinese takeaway/an entire packet of doughnuts, which can only be a win for your struggling body! Speaking of hangovers, it’s important to know how strong the alcohol in your drink is.

Single measure of gin with mixer = 0.9 units Medium glass of wine (175ml) = 2.3 units Small bottle of beer (330ml) = 1.6 units Pint of cider = 2.6 units Single glass champagne (125ml) = 1.5 units

The NHS recommends drinking a maximum of 14 units of alcohol per week (women and men), so opting to drink gin does make it easier to stick within those limits while still enjoying yourself (just make sure you’re not doubling up on the pours)! Survivor’s Remorse follows Cam Calloway, a basketball phenom in his early 20’s who is suddenly thrust into the limelight after signing a multi-million dollar contract with a professional basketball team in Atlanta.

  • Cam, along with his cousin, and confidant Reggie Vaughn, played by RonReaco Lee, move to Georgia to start Cam’s journey to success.
  • There’s not much in the way of strong scientific evidence about the health benefits of gin, but many anecdotal reports have suggested that the natural botanicals in gin are full of health-stimulating properties, including anti-oxidants, digestive facilitators, vitamins and cancer fighters.

Pop in a few extra bits of raw fresh fruit or juice – lemon, lime or blueberries, for example – and you’re adding a tiny boost of extra Vitamin C and anti-oxidants to your diet. Hey, every little counts, right?!

In conclusion: a gin and tonic is lower in calories than other alcoholic drinks, contains fewer units of alcohol, is less likely to cause you a bad hangover than other booze, and has some potential small side benefits in the form of its natural botanicals and added fruit garnishes. While it may not be actively good for your health, gin seems like a pretty fantastic option compared to most other alcoholic drinks when you do want to let your hair down a little bit! Play safe, everyone, and have fun!

Discover & share this Mrw GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs. Tagged:,, MORE LIKE THIS. Tagged: Tagged:, Thanks for subscribing! Keep an eye on your emails for your offer. : No contest! A gin and tonic is the best thing you can drink this January — Craft Gin Club | The UK’s No.1 gin club

How much alcohol is in a gin and tonic compared to beer?

How Strong is Gin as a Liquor? – The weakest gins already come at 40% ABV, which is much higher than your standard canned or bottled beer that only goes for around 5% alcohol. If you compare it with, let’s say, wine, then a bottle of gin still outplays a bottle of wine that only has 12% ABV.

Can one gin and tonic make you tipsy?

Can A Glass Of Gin Get You Drunk? – If a gin and tonic are made with a 2:5 ratio (2 ounces of gin and 5 ounces of tonic), 1 drink will not make you drunk. However, if you were to have more than two gin and tonics you are likely to end up intoxicated.

Is gin weaker than vodka?

Alcohol Content – The alcohol content of any drink is going to vary depending on how it’s prepared and sold, but as a rule, vodka is a little more alcoholic than gin with navy strength. The standard ABV (alcohol by volume) content for vodka is around 40% but can be as high as 90%, while the minimum ABV for gin in the United States is 40%, but it rarely climbs above 60% on average.

  • Both drinks can vary wildly in alcohol content, so be sure to check the label or vodka belt before you sample.
  • It’s important to be aware of the relatively high alcohol content of both gin and vodka.
  • If you’re used to drinking mostly wine or beer, you may be surprised by how strong the spirits are.
  • Remember, one of the advantages of both gin and vodka martini is that you can add as much mixer as you like to lower the potency of the drink to give aromatic flavors.
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Even if you prefer to take your drinks neat, a little water or ice can do the trick to dilute the strong spirit of alcohol.

Is vodka stronger than gin and tonic?

ℹ️ FAQs – Is gin healthier than vodka? According to the CDC, alcohol has both short and long-term side effects, meaning overuse can be harmful to your health. While neither is necessarily good for you, 1 ounce of both gin and vodka contains about 100 calories, zero carbs, and zero sugar.

  • Which has more alcohol: gin or vodka? Both gin and vodka are required to have no less than 40% ABV.
  • One is not stronger than the other, although the botanical flavors in gin can help tone down the strong flavors of alcohol.
  • What can you mix with gin? Gin is often mixed with tonic water for gin and tonics, as well as vermouth in martinis.

It can also be mixed with tropical juices, flavored sparkling water, and citrus juice.

Is gin the worst alcohol for you?

In the United States, gin is a distilled alcohol that must be no less than 80 proof (40% alcohol) and have the distinct flavor of juniper berries, While a similar Dutch and Belgian drink called jenever was popular at least as early as the Medieval Period, gin was invented in England in the 17th century.

It then became commonplace during the “Gin Craze” in the early 18th century. England’s monarchs allowed unlicensed gin production while imposing heavy duties on imported alcohol, making it a cheap alternative embraced by the lower classes. These days, gin is enjoying a resurgence thanks to its relative affordability and popularity with craft producers.

One fluid ounce of gin contains:

Calories: 64Protein: 0 gramsFat: 0 gramsCarbohydrates: 0 grams

Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket. While some online articles have championed the benefits of drinking gin due to the properties of juniper berries, from which gin is derived, no evidence suggests that juniper’s antioxidants survive the fermentation process.

When used as a control in a study on red wine, gin showed no special antioxidant properties. However, there are several health benefits associated with the light to moderate consumption of any form of alcohol, i.e., about 1 drink a day for women and 1-2 for men. These include: Decreased Risk of Heart Disease and Other Conditions Alcohol has a U or J-curve relationship with certain conditions.

While light drinking has a positive impact on them, heavy drinking negatively affects or increases the risk for the following:

Blood Pressure Coronary Artery Disease Heart Failure Ischemic Stroke Type 2 Diabetes

However, in order to validate the relationship between moderate drinking and these benefits, more studies that control for other factors are needed. For example, one team of researchers found that, when they controlled for socioeconomic status, the supposed health benefits of light drinking were vastly reduced.

Pregnant women or women who are trying to conceivePeople under the legal drinking agePeople with depression People with alcohol dependency issues and people unable to control the amount they drink

In addition, drinking gin may carry the following risks: Potential Medication Interactions Alcohol interacts with drugs and other medications, sometimes making them less effective or even harmful. In addition to side effects such as nausea and drowsiness, more serious problems are possible, including internal bleeding as well as heart and respiratory problems,

The impact of alcohol on medication can vary between individuals and change with age. Talk to your doctor about any prescriptions you take in order to see if you can safely consume gin. Breast Cancer Even light alcohol consumption increases the risk of breast cancer. Alcohol use decreases folic acid levels and alters hormone levels and their associated biological pathways.

Sexual Health Problems Alcohol intoxication has been linked to difficulty achieving arousal and orgasm. In addition, it corresponds with increased sexual risk behavior, including condom-use resistance and incidents of victimization. Heavy Drinking In the short term, excessive drinking can lead to risky behavior or alcohol poisoning,

Alcohol dependency High blood pressure, heart disease, or stroke Colorectal cancer Dementia Cirrhosis

Polyphenol-rich Alcohols Compared to wine and beer, gin has a very low number of polyphenols (plant nutrients with antioxidant properties). These non-alcohol components appear partly responsible for the various health benefits associated with alcohol.

Is gin and tonic the healthiest alcohol?

The Healthiest Drink? When it comes to weight loss and healthy eating, alcoholic drinks are often a controversial subject. Some diets,, encourage drinking alcohol with every meal, while others encourage you to cut down almost completely on alcohol consumption.

Both extremes are somewhat unrealistic, but there are some alcoholic beverages that are healthier than others for pairing with meals. Low-calorie alcoholic beverages are a better choice for weight loss, and the health benefits of alcoholic drinks that are low in carbs are impressive. So, let’s take a look at the healthiest alcoholic drinks to have with your meals.

Red wine is renowned for its health benefits, especially when it comes to heart health, reduced risk of dementia, and lowering blood sugar. Red wine is a popular choice for pairing with meals, and you can easily have a glass of wine with dinner or lunch with no negative effects on your calorie intake or weight loss.

  • Choose a natural red wine or white wine, as these have fewer additives and empty calories.
  • A mojito is one of the more popular alcoholic drinks for party-goers, but because they have a lower calories count than other sugary drinks, mojitos can easily be paired with a healthy meal.
  • Rum is a distilled spirit, which is a heart-healthy choice, and it is combined with fresh mint and lime juice for mojito cocktails.

Ask for less sugar and more mint or lime juice when ordering or forego the sugar altogethe, is one of the most antioxidant-rich alcoholic drinks available. And, not only does it have a low-calorie count, but it can also help you to lose weight, improve your heart health, and can even increase good cholesterol.

  • Opt for whiskey on the rocks to eliminate sugar and calories, or choose soda water for a delicious whiskey sour.
  • Many people see tequila as a hard-partying alcoholic drink.
  • And, while this might be true, that drinking or consuming the agave tequila plant can have positive effects on calcium absorption and bone health.

Clear alcoholic drinks also have the lowest calorie count, so can be paired with healthy snacks without possible weight gain Vodka is clear alcohol, making it one of the healthiest alcoholic drinks you can sip on. Because soda water is simply water with carbonation, there is no added sugar, so your calorie intake for the night will be limited.

Add a fresh squeeze of lime juice for a zesty twist, or replace the soda water with sparkling water for a bubbly experience. Champagne is not only for special occasions. It is a sparkling white wine that can have more benefits than normal white wine, and because it can be easily combined with orange juice (for a delicious mimosa) or grapefruit juice, you can add Vitamin C to your evening tipple.

Adding champagne to your diet should be done in moderation, as some variants might have too much sugar in each serving. Now, beer might not sound like one of the healthiest alcoholic drinks but Guinness is known for being better booze. A low-calorie count, better nutrition value, and antioxidants, B vitamins, and soluble fibre make Guinness a highly popular beer choice with both women and men.

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However, if you are interested in weight loss, it is best not to pair beer with carb-heavy foods – stick to food with fewer calories and sugar. Gin is another choice for the healthiest alcoholic beverages, especially as it is not made using any sugar or additives (for the most part). Gin is made by distilling grain and juniper berries, and some florals are added for additional flavours.

If you avoid those with added sugar and flavour and stick to tonic water and ice, you can have a leisurely (healthy) lunch with a G&T on the side. While you can enjoy drinks with your meals, you should always keep alcohol consumption to a moderate level and make healthy choices for both your meal and your beverage.

Is gin the most powerful alcohol?

Is Gin Considered a Strong Alcohol? – This leads me to our next question: is gin a strong alcohol? Based off what we’ve seen already, the answer is definitely! Even the weakest gins (at 40%) have an ABV much higher than your standard canned or bottled beer, which has an ABV of around 5%.

How many beers is one shot of gin?

Summary – So, how many beers equal a shot? The best rule of thumb is that one 12 oz (354ml) beer containing 5% ABV equals one shot of average hard liquor at 40% ABV. But just watch what beer you’re drinking, because a Hazy IPA from Stone Brewing, for example, can easily hit 10% ABV, so you’re looking at two shots right there.

Does gin make you drunker than vodka?

Does Gin Get You More Drunk Than Vodka? – Gin does not get you more drunk than vodka. It’s the amount of alcohol you consume in a given period of time, not the spirit per se that determines how drunk you get. For example, a shot of vodka or gin (1.5 oz) will obviously enter the bloodstream faster than a cocktail sipped slowly.

Why does gin and tonic not give you a hangover?

Gin Ratio – Drinking a couple of gin and tonics in a bar is less likely to give people hangovers than taking pure shots of gin. The tonic water will dilute the drink and bring the alcohol content down a few notches.

Does gin give you a hangover?

Is there a rule of thumb for which types of booze will give me a bad hangover? – While the cause of hangovers remains unclear, molecules known as congeners play a role, Hammond says. “They come along with the process of fermentation,” she explains. Nelson notes that you can break down any booze into three ingredients: alcohol, water, and congeners.

Congeners “are really thought to be found more in darker liquors like whiskey, brandy, dark rum, or dark tequila,” Hammond says. But Nelson believes aroma might be a more precise indicator of whether an alcohol will leave you feeling like a shell of yourself the morning after. These small, volatile molecules give spirits “the essence, the smell,” he explains, “It’s the thing that makes the spirit what it is.” The congeners in rum are what give the spirit its characteristic fruity aromas, while those in bourbon often impart it with vanilla and caramel aromas.

Thomas Barwick/DigitalVision/Getty Images While lighter beer, wine, and spirits like vodka generally aren’t as aromatic as their darker counterparts, gin is a notable exception. Gin can be intensely aromatic, and indeed, Nelson notes, it does contain high levels of congeners and can lead to worse hangovers as a result, even if it’s clear.

  • That’s why he suggests using aroma to gauge congener content instead of color.
  • That’s not to say that vodka — which is low in congeners, apparent in its relative lack of aroma — won’t get you hungover.
  • A lot of vodka will still give you a worse hangover than a few sips of bourbon, Nelson says, but if you drink the same amount of each, you’ll get a worse hangover from bourbon.

Hammond notes that other factors, like your genetics, tolerance, and hydration levels, can also influence the intensity of your hangover. But generally speaking, all other things being equal, “the more aromatic the drink, the more likely it is to cause a hangover,” Nelson says.

Hammond says that in addition to the congeners produced in fermentation, your body also produces congeners, like acetaldehyde, when it metabolizes alcohol. When you overindulge, she explains, you get a buildup of these toxic metabolic byproducts, which your body can’t clear fast enough, causing hangover symptoms.

That could also be why drinking too much of anything — even if, like vodka, it contains few congeners from the fermentation process — can get you hungover.

Why does gin make you drunk so fast?

3 – The High Alcohol Content – The reason behind many people’s refusal to drink gin is not just because of the taste, smell, or the company it comes with. It has something to do with its high alcohol content. Gin is one of the common alcoholic drinks that can get you drunk quickly.

It has a high percentage of alcohol content (usually at least 40% ABV, sometimes as strong as 60%, dubbed ‘Navy Stremgth’) which makes it rank as one of the contenders to get you drunk within a very short period of time. The effect of gin also depends on its alcohol content. Usually, the higher the alcohol content of the drink, the stronger the effect it will give you.

Furthermore, drinking aerated beverages or carbonated-like drinks, such as gin and tonic or champagne will make you get drunk sooner because the alcohol gets into your blood faster. There are many different kinds of gin sold with its alcohol content ranging from 20% ABV (this will be called a gin ‘liqueur’) all the way up to around 60% ABV (‘Navy Strength’).

Is gin actually strong?

Whether you need a gin you can sip all night or a strong gin for one hefty cocktail, ABV is worth understanding. In this quick article, we’ll help you make the right choice. Initially, every gin starts out very strong at about 80-85% alcohol. But don’t let that number scare you.80-85% is way too strong to enjoy reasonably.

And that’s why water needs to be added to bring it to the desired percentage. How much water? Let’s dive in So how strong is gin? Straight from the bottle, most gins will fall somewhere between 40% and 45% alcohol by volume. That means when you buy a 750 ml bottle of gin, 300 of those mls are considered alcohol, while the remaining 450 mls are water or non-alcohol.

Here is a list of 10 popular gins and their ABV.

Is gin or vodka easier on the liver?

In summary: There is no type of alcohol that is easier on your liver. The concentration of alcohol and volume consumed is the key differentiating factor. If you drink enough of any type of alcohol (even weak ones), it will be damaging to the liver.

Why is gin and tonic the best drink?

Why does gin and tonic taste so good? Matthew Hartings hates gin. “Something about that flavor doesn’t sit right with me,”, a professor of chemistry at American University. He also hates tonic. “It is too bitter for me. I just don’t understand how people can drink tonic water.” But, if you mix the two, you make one of his favorite drinks: the G&T.

  • The first G&T was made in India.
  • Tonic is nothing but water mixed with quinine and sugar.
  • Carbonated tonic water came later.) During the Raj, when British soldiers were supposed to ingest very bitter quinine as an anti-malarial, they realized sugar, water, and gin would make it palatable.
  • Quinine was superseded by better anti-malarial drugs, but G&T remained a popular cocktail.
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Why does it taste so good? The answer is in the underlying chemistry. Hartings explains that the chemicals responsible for the flavors in gin and in tonic, although different from each other, nonetheless come in two kinds of broadly similar chemical structures—the reds and the purples in the diagram below. Similar types of molecules attract each other, and dissimilar molecules repel each other (just like oil and water). In the figure above, the purple molecules are like flat pieces of cardboard, which creates attraction between them, whereas the reds are more like out-of-shape cartons, and attract other reds.

The reds in gin attract the reds in tonic, and the same with the purples. The attraction between these molecules creates aggregates, which taste different from how the substances taste on their own. This principle is used for all kinds of “food pairing.” As we’ve, there are other combinations based on the chemistry of taste molecules that you might want to try: monosodium glutamate (MSG) Finally, if you are looking for a great G&T recipe, Quartz’s mixologists recommend this one by Dave Arnold, the author of Liquid Intelligence : What you need: standard highball glass, 1.75 ounces (about 50 ml) of gin, 3.25 ounces of tonic water, a wedge of lime, and ice.

Put the glass and the gin in the freezer ahead of time. How to make it: The order matters for better mixing. Cut a lime into quarters. Pull glass and gin out of the freezer. Pour gin first. Add tonic water slowly. Squeeze as much of the lime juice from the wedge as you can.

Who drinks the most gin and tonic?

Which country drinks the most gin? – Per capita, people in the Philippines drink more gin than any other country in the world. We do drink our fair share though in the UK though. According to The Wine and Spirit Trade Association (WSTA), around 48 millions bottles of traditional predominately juniper tasting gin worth £716 million were sold in the 12 months to the beginning of October 2020.

Is gin actually strong?

Whether you need a gin you can sip all night or a strong gin for one hefty cocktail, ABV is worth understanding. In this quick article, we’ll help you make the right choice. Initially, every gin starts out very strong at about 80-85% alcohol. But don’t let that number scare you.80-85% is way too strong to enjoy reasonably.

  1. And that’s why water needs to be added to bring it to the desired percentage.
  2. How much water? Let’s dive in So how strong is gin? Straight from the bottle, most gins will fall somewhere between 40% and 45% alcohol by volume.
  3. That means when you buy a 750 ml bottle of gin, 300 of those mls are considered alcohol, while the remaining 450 mls are water or non-alcohol.

Here is a list of 10 popular gins and their ABV.

Is gin and tonic stronger than whiskey?

Whiskey: 40-68% ABV – Whiskey is another popular drink that starts at 40% ABV. Unlike gin and vodka, however, this famed alcohol tops at around 68% alcohol content, making it the least severe of the three in terms of proof. Generally, most whiskeys are 40, 43, or 46% ABV depending on the brand. How Much Alcohol In A Gin And Tonic

Does gin get you drunker?

Does Gin Get You More Drunk Than Vodka? – Gin does not get you more drunk than vodka. It’s the amount of alcohol you consume in a given period of time, not the spirit per se that determines how drunk you get. For example, a shot of vodka or gin (1.5 oz) will obviously enter the bloodstream faster than a cocktail sipped slowly.

Is gin and tonic healthiest alcohol?

The Healthiest Drink? When it comes to weight loss and healthy eating, alcoholic drinks are often a controversial subject. Some diets,, encourage drinking alcohol with every meal, while others encourage you to cut down almost completely on alcohol consumption.

Both extremes are somewhat unrealistic, but there are some alcoholic beverages that are healthier than others for pairing with meals. Low-calorie alcoholic beverages are a better choice for weight loss, and the health benefits of alcoholic drinks that are low in carbs are impressive. So, let’s take a look at the healthiest alcoholic drinks to have with your meals.

Red wine is renowned for its health benefits, especially when it comes to heart health, reduced risk of dementia, and lowering blood sugar. Red wine is a popular choice for pairing with meals, and you can easily have a glass of wine with dinner or lunch with no negative effects on your calorie intake or weight loss.

Choose a natural red wine or white wine, as these have fewer additives and empty calories. A mojito is one of the more popular alcoholic drinks for party-goers, but because they have a lower calories count than other sugary drinks, mojitos can easily be paired with a healthy meal. Rum is a distilled spirit, which is a heart-healthy choice, and it is combined with fresh mint and lime juice for mojito cocktails.

Ask for less sugar and more mint or lime juice when ordering or forego the sugar altogethe, is one of the most antioxidant-rich alcoholic drinks available. And, not only does it have a low-calorie count, but it can also help you to lose weight, improve your heart health, and can even increase good cholesterol.

Opt for whiskey on the rocks to eliminate sugar and calories, or choose soda water for a delicious whiskey sour. Many people see tequila as a hard-partying alcoholic drink. And, while this might be true, that drinking or consuming the agave tequila plant can have positive effects on calcium absorption and bone health.

Clear alcoholic drinks also have the lowest calorie count, so can be paired with healthy snacks without possible weight gain Vodka is clear alcohol, making it one of the healthiest alcoholic drinks you can sip on. Because soda water is simply water with carbonation, there is no added sugar, so your calorie intake for the night will be limited.

Add a fresh squeeze of lime juice for a zesty twist, or replace the soda water with sparkling water for a bubbly experience. Champagne is not only for special occasions. It is a sparkling white wine that can have more benefits than normal white wine, and because it can be easily combined with orange juice (for a delicious mimosa) or grapefruit juice, you can add Vitamin C to your evening tipple.

Adding champagne to your diet should be done in moderation, as some variants might have too much sugar in each serving. Now, beer might not sound like one of the healthiest alcoholic drinks but Guinness is known for being better booze. A low-calorie count, better nutrition value, and antioxidants, B vitamins, and soluble fibre make Guinness a highly popular beer choice with both women and men.

However, if you are interested in weight loss, it is best not to pair beer with carb-heavy foods – stick to food with fewer calories and sugar. Gin is another choice for the healthiest alcoholic beverages, especially as it is not made using any sugar or additives (for the most part). Gin is made by distilling grain and juniper berries, and some florals are added for additional flavours.

If you avoid those with added sugar and flavour and stick to tonic water and ice, you can have a leisurely (healthy) lunch with a G&T on the side. While you can enjoy drinks with your meals, you should always keep alcohol consumption to a moderate level and make healthy choices for both your meal and your beverage.

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