10 Ways to Party Without Alcohol or Drugs
- Know Your Story.
- Capitalize on Your Recovery.
- Get Creative.
- Be Transparent.
- Stay Positive.
- Play All of the Games.
- Become Someone Else.
Can you go to a party without drinking alcohol?
Know that it’s okay if you don’t want to drink – Whether you have decided not to drink that night, or you don’t drink at all, you should feel confident in your decision. There’s no rule that says you have to drink when you go to a party, and chances are you won’t be the only one taking who has decided not to that night.
Can you go clubbing sober?
The pulse of bass, the energy of the crowd, the thrill of the dance floor: clubbing is an undeniable part of youth culture. Whether you’re dancing solo or with a group of friends, music provides a sense of unity and connection that comes from a good night out.
- At that moment, nothing else matters – only the music and the rhythm.
- As all the oldest greatest house tunes will attest, clubbing can be a great way to lose yourself, to escape from life’s tedium and get away from reality if even for a moment.
- And research from actual scientists can back this too, with studies showing that music can release happy hormones like dopamine and serotonin into the brain, improve memory and encourage us to get an accessible form of cardio – dancing – into our day-to-day.
More recently, research conducted by Bristol club Motion found 90% of young people believing that clubbing can improve their mental health. And yet, despite its benefits, clubbing can be daunting for those who don’t drink or take drugs. “There’s a huge drinking culture which often leads to peer pressure too,” explains Niamh Ingram, Mixmag’s Weekend Editor, who chooses to ditch the drink due to heart complications.
I’m only speaking from my perspective, but I feel there are a lot of people who feel pressure to drink when they go out–especially after the pandemic. There’s a feeling like people need to make up for lost time,” she continued. “Don’t feel alone, there are plenty of people who don’t drink and still have a great time: I’m a big advocate of sober raving.” Whether it’s because of religious or medical reasons – or just wanting to save your health (and anxiety) from the Sunday morning regrets – going clubbing sober can be a unique and refreshing experience.
With dry January around the corner, woo asked sober clubbers, as well as a wellbeing expert, to spill their best tips on a clean and substance-free night out. you are missing out on some content here because you rejected our cookies. want to change that? you are missing out on some content here because you rejected our cookies.
Want to change that? Club culture is rich and diverse. Whether you’re looking for an intimate rooftop bar, or a large warehouse rave, with some preparation (and a few Google searches) you’ll find a safe space that suits your needs. Be it Annie Mac’s national tour of Before Midnight – an accessible nightclubbing experience designed for people who benefit from a 12pm winddown sleep – or ‘Daytimers’–a collective aimed to champion South Asian creatives by throwing events across the UK – put yourself first and find a space you would feel most comfortable in.
Moreover, don’t fall into the trap of thinking clubbing is synonymous with getting off your head or being too drunk to remember the night before. “We need to shift the narrative that clubbing is about the music, about community and socialising–not just about alcohol and drugs,” says Dawn Holmes, manager of the young person and family team at Turning Point’s drug and alcohol service.
- Clubbing is about discovering new sounds, building a community, and socialising with people you wouldn’t usually speak with in everyday life.” Even if the tunes that are spinning aren’t exactly up your street, don’t let that stop you from having a fun and alcohol-free night out.
- It’s equally, if not more, important to have a network you can rely on when going out.
“Ensure that your friends know that you’re not drinking – and the ones that respect that are the people you will most likely be able to count on,” Ingram says. “You can often find that people will pressure you to drink, but the friends who will care for you will most likely respect your decision.” “Don’t go through it on your own,” Holmes adds, suggesting that, if possible, you can try and get your mates onboard with it too.
It’s no secret that alcohol impacts people’s behaviour, and if you don’t let people know your intentions, you can often feel like you’re on the outside of a group – especially if everyone there is drinking except you.” The music at a club isn’t a dealbreaker either, Ingram says. “I’ve actually had a lot of fun going to clubs even when the music’s shit,” she continued.
“We usually just have a laugh about it – it’s often the people you’re going with on the night out that make it great, not just the music.” Alcohol-free drinks can be a great way of killing the FOMO, and are usually cheaper alternatives too. “Mocktails are great, they’re just like juice and usually my go-to choice!” Zaynab Siddiqui, a practising Muslim, explains.
Even having caffeine and coffee, in moderation, of course, can help you keep up with others who are more intoxicated than you.” “There are other alternatives out there, but, honestly, the best thing you can do is keep drinking water: I can’t stress this enough,” Ingram adds. “Make sure you’re constantly hydrated.
Drinking alcohol obviously causes dehydration, but because you’re intoxicated you don’t notice.” Non-alcoholic drinks can be a “great alternative” to beer and cocktails, Holmes agrees. “However, I do think that the price of them can be an issue, especially when you compare the price of non-alcoholic drinks to standard alcoholic drinks.” Let’s face it, no matter how much you love to party, clubbing can be tiring.
Don’t underestimate the power of a nap to get those energy levels up. “Taking a disco nap has been really helpful for me to keep up with people who are intoxicated,” Ingram recalls. “I only really discovered how great naps can be once I started clubbing sober. If I’m ever heading to a big rave where I’ll be up to the early hours of the morning, I’ll make sure to get some rest before.” Science shows that even a few drinks can have a detrimental impact on your REM sleep.
Quitting the drinks will mean you’ll be able to fall asleep faster and wake up feeling refreshed. “I’ve even seen people take naps in clubs before–it’s not uncommon,” Ingram says. “Just make sure you let your friends know where you are and ask someone to watch out for you if you choose to, of course.” Dig deep, analyse why you’ve made the choice and how you’ll benefit from not caving to the booze.
- This one tip is often missed, but it’s important to know the reason why you’re not drinking.
- Now the intention behind why you’re not drinking.
- Because if not, it’s so easy to knock that down and give in to pressure,” Siddiqui explains.
- If you have an internal reason for yourself, like why it’s forbidden in your faith, or why it’s expensive, or why it’s bad for your health, it’s a lot easier to keep clubbing sober.
If you have a solid reasoning to not get on it, it becomes easier to enjoy and you’ll love yourself more for it.” If you need help with a drinking problem you can ask a GP or alcohol service about what support is available in your area. You can also phone Drinkline, the national alcohol helpline on 0300 123 1110 or Alcoholics Anonymous’s helpline on 0800 9177650.
Is clubbing fun if you don’t drink?
Tips for Having Fun at the Club without Drinking There’s a popular misconception that partying always involves drinking. Contrary to popular belief, life doesn’t have to be boring if you decide to stay sober. If clubbing is something you love to do, you don’t have to give up having fun nights out just because you don’t drink.
It doesn’t matter why you don’t drink. In fact, the ways you decide to party without alcohol can be a lot more interesting. Check out this guide on how to enjoy yourself at a club while you’re sober, and get ready to party at the ! Be Yourself Alcohol is a big part of our culture, but you can have just as much fun without it.
Whether you’re at a club or not, you should always embrace the person you are and who you want to be, with or without drinking alcohol. Besides, most people today are completely cool with other people’s decisions to party sober. If you don’t drink, you can still be as goofy and wild as everyone else, but you’ll have the advantage of avoiding a hangover the next morning.
- Party with Friends Who Won’t Pressure You to Drink To have a good time at the club, you need to feel comfortable around the people you’re with.
- Go out with friends who know you and respect your choice not to drink.
- In fact, it can be a lot of fun if you’re sober while your buds are a little buzzed.
- Get your drunk friends to tell goofy stories and show off their funny dance moves.
Take advantage of the fact that you’re sober and start conversations that get sillier and sillier until everyone is doubled over with laughter. Substitute the quantity of drinks you could put away with quality time grooving to good music on the dance floor.
Drink Alcohol Alternatives If it feels weird to be at the bar or on the dance floor without a drink in your hand, just order one without the booze to carry and sip from. Alcohol substitutes are actually trendy right now, so you don’t have to settle for a boring glass of soda or water. There are a ton of fantastic alcohol-free beverages you can choose from.
You can order a yummy mocktail, non-alcoholic beer, ginger beer, and even lemonade flavors like strawberry-basil. Treat yourself—get the bartender to serve your lemonade in a fancy glass with a slice of lemon, a splash of mint, and a tiny umbrella. Make your clubbing experience extra special by going to the area’s top nightclub goers consistently rank Onyx Room as the best nightclub in town.
With multiple rooms and various genres, we’re sure to please both first-time and veteran San Diego clubgoers. Whether you’re looking for the best Top 40, urban Latin, or hip hop clubs in San Diego, we have something to please everyone. Come see for yourself what Onyx has to offer. To join the guest list for the night of your choosing and experience why Onyx Nightclub is the best San Diego nightclub, call us at 619-876-8044.
: Tips for Having Fun at the Club without Drinking
How to fake drinking at a house party?
Download Article Download Article Do you find yourself in situations in which social drinking is expected? If you can’t or don’t drink for any reason, the best option is to simply tell your friends and acquaintances. But if you don’t feel comfortable with this, there are a few ways to make it appear to others that you’re drinking alcohol without actually having to.
- 1 Order a mocktail. If you’re at a bar, order a mocktail by simply asking for any special alcoholic drink to be made “virgin.” For example, ask for a “virgin pina colada” or a “virgin margarita.” Or, simply ask for a drink like the Shirley Temple, which is a non-alcoholic cocktail made with citrus soda and grenadine.
- 2 Get a soda instead of a mixed drink. Order any kind of soda at the bar, which will look the same as a mixed alcohol drink. Order Coke to look like a rum and Coke, or get Sprite or soda water to look like a gin and tonic or vodka tonic, for example. Ask for a straw, too, and a lemon or lime wedge if it’s a clear soda. You may also want to ask for it in a short glass. Advertisement
- 3 Order a ginger ale to look like beer. Ask for a ginger ale, without ice, in a pint glass to make it appear like a draft beer.
- 4 Order a non-alcoholic beer. Ask for a non-alcoholic beer at the bar, and have them pour it into a glass so people don’t see the label.
- 5 Drink grape juice to look like wine. Order or pour your own apple or white grape juice into a wine glass to look like white wine, regular grape juice to look like red wine, or sparkling white grape or pear juice to look like champagne.
- 6 Drink soda or juice in a bottle. If you’re at friend’s house or house party, bring along a regular soda, juice, or tea bottle and drink from that, explaining to anyone who asks that it’s mixed with alcohol.
- 1 Pour out a beer and fill it with water. Take a beer bottle or can with you to a restroom and dump the contents down the sink or toilet. Then refill it with water from the tap and drink that instead. No one will be able to see the difference through the brown bottle or metal can.
- Be sure to rinse the bottle or can out at least once before you fill it with the water you intend to drink, to get rid of any residual alcohol in the bottle or can.
- 2 Slowly empty a drink. If you have an alcoholic drink, hold onto it and, very occasionally, find opportunities to get rid of a small amount at a time. Pour some into the sink in the bathroom, a trash can nearby, or someone else’s finished drink cup. Don’t get rid of too much at a time, or leave too often to empty it.
- Put your mouth to the drink occasionally without actually drinking any so it doesn’t look suspicious that your drink is disappearing on its own.
- Tell a friend (or several), “Mmm, this is good, try this!” and have them take a sip so your drink disappears faster.
- 3 Spit alcohol into another bottle. If you have a drink with alcohol, keep a water, soda, or tea bottle nearby. Take a sip of the alcoholic drink, but hold it in your mouth without swallowing. Keep it there for at least 30 seconds, then pretend to drink from the other bottle, instead backwashing the alcohol into it at the end. Explain that you’re just trying to hydrate and avoid a hangover, if anyone asks.
- 4 Fake taking a shot. If you’re offered a shot of alcohol, pour it out in a trash can, plant, or empty cup when no one is looking or while others are doing their shots. Hold your hand around the shot glass to disguise that there’s nothing in it, then pretend to take the shot.
- If you can’t get away with pouring the shot out, take it but don’t swallow it. Reach for a soda bottle (preferably your own personal one) and pretend to drink from it as a chaser, backwashing the alcohol from your mouth instead.
Add New Question
- Question Will people be fooled if I bring a flask filled with water and pour some into my drink? They might be, but you run the risk of someone asking to taste it. If they ask to smell it, just tell them it’s vodka, which is pretty much odorless.
- Question How can I make sweet tea look like a tropical drink? If it’s in a glass, put an ounce or so of grenadine in the bottom, and then use a spoon to gently pour the tea over top of the grenadine.
- Question I work at a nightclub where I get paid to party. I’m short and dislike the taste of alcohol. Clients order both their drink and mine. How do I get a soda without being mistaken for an underage person? If you know what they are ordering for you or they order the same one every time for you, try to find a soda that has a similar color and when they are not looking, or when you go to the bathroom, hurry and throw the alcohol and switch it with the soda. Otherwise, be straight up and tell them you’re straight when it comes to drinking and only want non-alcoholic drinks.
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- If you need an excuse for why you’re not drinking, say you’re driving that night, you’re taking medication that you can’t mix with alcohol, or you have to get up early the next morning. You will have to come up with new excuses if you continue to use them with the same friends.
- Act like you’ve been drinking, too, by talking a little louder, laughing more, or dancing. Keep it subtle without overdoing it; a good level of drunk or tipsy behavior is matching whatever those around you are doing. Chances are that the fun, loud actions of others who are drinking will almost be contagious, making you act more like them naturally.
- It’s always easier to just tell peers that you’re not drinking rather than go through the work of pretending. Most people are understanding and don’t mind if someone chooses not to drink.
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- Don’t let anyone pressure you to drink alcohol. If it’s someone you consider a friend, maybe they are not such a good friend after all if they’re trying to force you to do something you can’t or don’t want to do.
- People can get upset if they catch you lying or pouring out alcohol, especially if they paid for it. Choosing not to accept a drink and being truthful about opting for something non-alcoholic is safer.
- If you are a minor under the legal drinking age, you can get into serious trouble for drinking alcohol or even being at a party or bar where alcohol is served.
- If you fake drinking alcohol, there is always a risk that you’ll get caught and you won’t be able to, believably, explain your way out of it. If this happens, admit that you lied, apologize, and say that you’re actually not a drinker.
Advertisement Article Summary X To pretend to drink alcohol, try pouring out your drink and replacing it with water if you’re drinking out of a can or dark bottle. Or, if you’re drinking something out of a clear glass, slowly empty your drink when no one is paying attention so it looks like you’ve been drinking it.
Why do I feel like I need alcohol to have fun?
Why Do People Like Getting Drunk? – Why is drinking fun? In addition to its other effects, alcohol has a tendency to loosen up inhibitions and relax the person drinking it. For many people, especially in awkward or tense social situations, this can be just what they need to relax and enjoy themselves.
Alcohol is also very effective in reducing shyness and making people feel bolder than they usually do, which is the source of the nickname “liquid courage.” For people shy about starting conversations with strangers, a moderate amount of alcohol can be the push they need to try talking to new people, leading many to think getting drunk is fun.
Another reason people often drink in social settings is peer pressure. It’s culturally the norm for people in Western countries to drink when they’re out in groups or to enjoy beer and wine together during social visits. For people who want to fit in with a group of friends, an unspoken pressure applies that encourages them to drink when they otherwise wouldn’t.
What to do on a night out if you don’t drink?
5. Organise some alcohol-free activities – If nights out with friends tend to revolve around the pub or bar, try something different. Some classic drink-free nights out that never get boring include trips to the cinema, late-night food markets, theatre, or bowling.
- But if you’re looking for something new, how about trying an escape room, gaming or virtual reality experience? If you like being more active, try renting roller skates in the park or night-time golfing.
- If you’re looking for free nights out, booking audience tickets for a TV show, or catching a free exhibition or open mic night can be good cheap fun.
Discover some more ideas or try out one of these alcohol-free bars,
What age do most stop clubbing?
New study reveals most people stop clubbing at 31 and at 37 it is considered ‘tragic’ YOU can’t love the nightlife forever, apparently. A survey reveals the age at which most people think you should stop going to clubs.
What age do you stop enjoying clubbing?
This is the exact age when clubbing becomes ‘tragic’ Looking around the bar or club and all you see are people half your age? It might be time to stay home instead.
A surprising new study has revealed when it is time to stop going out and settle for a night at home instead, and at what age it is considered “tragic” to still be clubbing.A survey of 5,000 adults entitled “” was conducted in Britain by Curry’s PC World and it revealed there was nothing worse than seeing people out nightclubbing when they are well past their prime.According to the study, 37 percent of those interviewed didn’t like seeing people in their 40s and 50s, who have outlived their invitation to the dance floor, surrounded by those in their 20s at bars and clubs.The results of the survey concluded that 31 is the average age at which people tend to stop hitting the nightlife and that it was considered “tragic” to still be clubbing at 37.Of those who responded to the survey, 29 percent said they could no longer deal with a hangover the next day, and that a whopping 80 percent are happy to be on the couch at home when they see friends posting pictures of their partying on social media.Almost 70 percent of respondents said they were happy when they met a long-term partner because it meant their days of looking for a mate in the bars and clubs was over and they could make the most of their nights in.Matt Walburn, the brand and communications director at Curry’s PC World, said the survey “recognizes the fact that there comes a time when we appreciate our home comforts more than a hectic social life and it can often be a drag to play the social butterfly at parties and nights out.”He added: “Technology is a big lure of staying in and our findings show how it’s transformed home habits, with Brits proudly investing in their households more than ever before.””It’s now almost impossible to get bored at home, with endless box sets and the latest technology, such as 4K TV, enhancing the in-house experience, so much, that it often surpasses its ‘outdoor’ equivalent.”Other factors that put an end to the desire to go clubbing as we grow older are the hassles involved in catching taxis (21 percent), booking babysitters (12 percent) and “getting dressed up” (22 percent).Nearly 25 percent of people said they like to spend time at home on their electronic devices.The expense involved in a night out was also a reason for preferring to stay home for 60 percent of those questioned, while 13 percent of women said the aches involved with wearing high heels were not worth the effort.Even if they had given clubbing away, 29 percent of people said they still enjoyed an active social life but preferred to have big nights that included watching movies or enjoying dinner parties.While 14 percent of those surveyed said their favorite pastime when they had friends around was to stalk people on Facebook, and 28 percent played computer games.
: This is the exact age when clubbing becomes ‘tragic’
Is dating sober hard?
Dating is hard enough, but dating while sober can add a whole other level of challenges. We are so used to grabbing drinks on a first date or smoking a joint to ease our nerves before meeting for the first time that it can feel like you are missing a part of the equation when you begin living sober.
For many, using substances feels like an escape from nervousness, making dating less stressful. But are we sure this is really the case? Being in control of yourself is way more appealing than being inebriated on a first date, but learning how to date while sober is a challenge of its own. It can be extremely nerve-wracking to show up and meet someone new without the crutch of substances to open you up or calm you down.
You have to show up for yourself in ways you might not have needed to when using. Sober dating doesn’t have to be so scary! You will meet the right person with time, but it doesn’t happen overnight. We’ve broken down a list of ways to navigate dating while sober so that you don’t have to, and instead, you can focus on your own needs and wants out of a relationship.